Chowder vs. Omelette — In-Depth Nutrition Comparison
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A recap on differences between chowder and omelette
- Chowder has more vitamin A; however, omelette is higher in polyunsaturated fat and monounsaturated fat.
- Omelette covers your daily cholesterol needs 101% more than chowder.
- Omelette has less sodium.
- The glycemic index of chowder is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +196.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 11mg | 313mg | 101% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.386mg | 30% | |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 167mg | 24% | |
| Iron | 1.48mg | 19% | |
| Protein | 3.1g | 10.57g | 15% |
| Vitamin A | 58µg | 172µg | 13% |
| Vitamin B6 | 0.143mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 1.09mg | 10% | |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Monounsaturated fat | 1.27g | 4.843g | 9% |
| Fats | 6.3g | 11.66g | 8% |
| Copper | 0.063mg | 7% | |
| Saturated fat | 1.75g | 3.319g | 7% |
| Sodium | 299mg | 155mg | 6% |
| Calcium | 48mg | 5% | |
| Polyunsaturated fat | 1.9g | 2.712g | 5% |
| Vitamin K | 4.5µg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Calories | 99kcal | 154kcal | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Potassium | 117mg | 3% | |
| Magnesium | 11mg | 3% | |
| Carbs | 7.5g | 0.64g | 2% |
| Manganese | 0.024mg | 1% | |
| Net carbs | 6.6g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1071.9% |
| Contains more ProteinProtein | +241% |
| Contains more FatsFats | +85.1% |
~equal in
Water
~76.13g
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.3% |
| Contains more Mono. FatMonounsaturated fat | +281.3% |
| Contains more Poly. FatPolyunsaturated fat | +42.7% |
