Chowder vs. Onion soup — In-Depth Nutrition Comparison

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Significant differences between chowder and onion soup

The amount of vitamin A and polyunsaturated fat in chowder is higher than in onion soup.
Chowder covers your daily vitamin A needs 23% more than onion soup.
Onion soup has 8 times less saturated fat than chowder. Chowder has 1.75g of saturated fat, while onion soup has 0.21g.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, onion, canned, condensed.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Onion soup

Contains less SodiumSodium

-42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Onion soup

Contains more Vitamin AVitamin A

+1833.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.1mg	11%
Polyunsaturated fat	1.9g	0.53g	9%
Manganese		0.2mg	9%
Sodium	299mg	516mg	9%
Fats	6.3g	1.42g	8%
Saturated fat	1.75g	0.21g	7%
Iron		0.55mg	7%
Selenium		3.5µg	6%
Vitamin A	58µg	3µg	6%
Zinc		0.5mg	5%
Cholesterol	11mg	0mg	4%
Folate		12µg	3%
Vitamin B6		0.04mg	3%
Vitamin B3		0.49mg	3%
Calories	99kcal	46kcal	3%
Potassium		56mg	2%
Calcium		22mg	2%
Vitamin B1		0.027mg	2%
Vitamin B2		0.02mg	2%
Monounsaturated fat	1.27g	0.61g	2%
Fiber	0.9g	0.7g	1%
Vitamin E		0.22mg	1%
Choline		4mg	1%
Vitamin C		1mg	1%
Phosphorus		9mg	1%
Protein	3.1g	3.06g	0%
Carbs	7.5g	6.68g	0%
Net carbs	6.6g	5.98g	N/A
Magnesium		2mg	0%
Sugar		2.72g	N/A
Vitamin K		0.4µg	0%