Chowder vs. Peanut — In-Depth Nutrition Comparison
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Important differences between chowder and peanuts
- Chowder has more vitamin A; however, peanuts have more fiber, monounsaturated fat, and polyunsaturated fat.
- Peanuts' daily need coverage for fiber is 30% more.
- Peanuts are lower in sodium.
- Chowder has a higher glycemic index than peanuts.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 127% | |
| Polyunsaturated fat | 1.9g | 15.558g | 91% |
| Manganese | 1.934mg | 84% | |
| Vitamin B3 | 12.066mg | 75% | |
| Fats | 6.3g | 49.24g | 66% |
| Folate | 240µg | 60% | |
| Monounsaturated fat | 1.27g | 24.426g | 58% |
| Iron | 4.58mg | 57% | |
| Vitamin E | 8.33mg | 56% | |
| Phosphorus | 376mg | 54% | |
| Vitamin B1 | 0.64mg | 53% | |
| Protein | 3.1g | 25.8g | 45% |
| Magnesium | 168mg | 40% | |
| Vitamin B5 | 1.767mg | 35% | |
| Fiber | 0.9g | 8.5g | 30% |
| Zinc | 3.27mg | 30% | |
| Vitamin B6 | 0.348mg | 27% | |
| Calories | 99kcal | 567kcal | 23% |
| Potassium | 705mg | 21% | |
| Saturated fat | 1.75g | 6.279g | 21% |
| Selenium | 7.2µg | 13% | |
| Sodium | 299mg | 18mg | 12% |
| Vitamin B2 | 0.135mg | 10% | |
| Choline | 52.5mg | 10% | |
| Calcium | 92mg | 9% | |
| Vitamin A | 58µg | 0µg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 7.5g | 16.13g | 3% |
| Net carbs | 6.6g | 7.63g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1163.1% |
| Contains more ProteinProtein | +732.3% |
| Contains more FatsFats | +681.6% |
| Contains more CarbsCarbs | +115.1% |
| Contains more OtherOther | +133% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +1823.3% |
| Contains more Poly. FatPolyunsaturated fat | +718.8% |
