Chowder vs. Peppermint — In-Depth Nutrition Comparison
Compare
How are chowder and peppermint different?
- Chowder is higher in monounsaturated fat and polyunsaturated fat; however, peppermint is richer in vitamin A and fiber.
- Daily need coverage for vitamin A for peppermint is 62% higher.
- Chowder contains 38 times more monounsaturated fat than peppermint. While chowder contains 1.27g of monounsaturated fat, peppermint contains only 0.033g.
- Peppermint has less sodium.
- Chowder has a lower glycemic index (27) than peppermint (70).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Peppermint, fresh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +265.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 5.08mg | 64% | |
| Manganese | 1.176mg | 51% | |
| Copper | 0.329mg | 37% | |
| Vitamin C | 31.8mg | 35% | |
| Folate | 114µg | 29% | |
| Fiber | 0.9g | 8g | 28% |
| Calcium | 243mg | 24% | |
| Vitamin B2 | 0.266mg | 20% | |
| Magnesium | 80mg | 19% | |
| Potassium | 569mg | 17% | |
| Vitamin A | 58µg | 212µg | 17% |
| Sodium | 299mg | 31mg | 12% |
| Vitamin B3 | 1.706mg | 11% | |
| Phosphorus | 73mg | 10% | |
| Vitamin B6 | 0.129mg | 10% | |
| Zinc | 1.11mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.508g | 9% |
| Fats | 6.3g | 0.94g | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Vitamin B1 | 0.082mg | 7% | |
| Saturated fat | 1.75g | 0.246g | 7% |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.033g | 3% |
| Carbs | 7.5g | 14.89g | 2% |
| Calories | 99kcal | 70kcal | 1% |
| Protein | 3.1g | 3.75g | 1% |
| Net carbs | 6.6g | 6.89g | N/A |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more FatsFats | +570.2% |
| Contains more ProteinProtein | +21% |
| Contains more CarbsCarbs | +98.5% |
| Contains more OtherOther | +77% |
~equal in
Water
~78.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +3748.5% |
| Contains more Poly. FatPolyunsaturated fat | +274% |
| Contains less Sat. FatSaturated fat | -85.9% |
