Chowder vs. Picante sauce — In-Depth Nutrition Comparison

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What are the differences between chowder and picante sauce?

Chowder is higher in vitamin A, yet picante sauce is higher in fiber.
Picante sauce's daily need coverage for sodium is 17% more.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and PACE, Organic Picante Sauce types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Picante sauce

Contains less SodiumSodium

-56.5%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Picante sauce

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	688mg	17%
Polyunsaturated fat	1.9g		13%
Fats	6.3g	0g	10%
Fiber	0.9g	3.1g	9%
Saturated fat	1.75g	0g	8%
Protein	3.1g	0g	6%
Vitamin A	58µg		6%
Calories	99kcal	25kcal	4%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g		3%
Net carbs	6.6g	3.15g	N/A
Carbs	7.5g	6.25g	0%
Sugar		6.25g	N/A