Chowder vs. Piña colada — In-Depth Nutrition Comparison
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Important differences between chowder and piña colada
- Piña colada has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% more.
- Chowder has 58 times more polyunsaturated fat than piña colada. Chowder has 1.9g of polyunsaturated fat, while piña colada has 0.033g.
- Piña colada is lower in sodium.
- Chowder has a higher glycemic index than piña colada.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Sodium | 299mg | 6mg | 13% |
| Polyunsaturated fat | 1.9g | 0.033g | 12% |
| Copper | 0.079mg | 9% | |
| Fats | 6.3g | 1.88g | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin C | 4.9mg | 5% | |
| Carbs | 7.5g | 22.66g | 5% |
| Protein | 3.1g | 0.42g | 5% |
| Calories | 99kcal | 174kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Iron | 0.21mg | 3% | |
| Monounsaturated fat | 1.27g | 0.082g | 3% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Fiber | 0.9g | 0.3g | 2% |
| Potassium | 71mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B1 | 0.029mg | 2% | |
| Vitamin B3 | 0.118mg | 1% | |
| Saturated fat | 1.75g | 1.636g | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.017mg | 1% | |
| Calcium | 8mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Phosphorus | 7mg | 1% | |
| Net carbs | 6.6g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +638.1% |
| Contains more FatsFats | +235.1% |
| Contains more WaterWater | +26.3% |
| Contains more CarbsCarbs | +202.1% |
| Contains more OtherOther | +905% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +1448.8% |
| Contains more Poly. FatPolyunsaturated fat | +5657.6% |
~equal in
Saturated fat
~1.636g
