Chowder vs. Poppy seed — In-Depth Nutrition Comparison
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How are chowder and poppy seed different?
- Chowder is richer in vitamin A, while poppy seed is higher in fiber, polyunsaturated fat, and monounsaturated fat.
- Poppy seed covers your daily need for fiber, 74% more than chowder.
- Poppy seed is lower in sodium.
- Chowder has a higher glycemic index (27) than poppy seed (5).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, poppy seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Copper | 1.627mg | 181% | |
| Polyunsaturated fat | 1.9g | 28.569g | 178% |
| Calcium | 1438mg | 144% | |
| Phosphorus | 870mg | 124% | |
| Iron | 9.76mg | 122% | |
| Magnesium | 347mg | 83% | |
| Fiber | 0.9g | 19.5g | 74% |
| Zinc | 7.9mg | 72% | |
| Vitamin B1 | 0.854mg | 71% | |
| Fats | 6.3g | 41.56g | 54% |
| Protein | 3.1g | 17.99g | 30% |
| Selenium | 13.5µg | 25% | |
| Folate | 82µg | 21% | |
| Calories | 99kcal | 525kcal | 21% |
| Potassium | 719mg | 21% | |
| Vitamin B6 | 0.247mg | 19% | |
| Saturated fat | 1.75g | 4.517g | 13% |
| Vitamin E | 1.77mg | 12% | |
| Sodium | 299mg | 26mg | 12% |
| Monounsaturated fat | 1.27g | 5.982g | 12% |
| Vitamin B2 | 0.1mg | 8% | |
| Carbs | 7.5g | 28.13g | 7% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B3 | 0.896mg | 6% | |
| Vitamin B5 | 0.324mg | 6% | |
| Cholesterol | 11mg | 0mg | 4% |
| Choline | 8.8mg | 2% | |
| Vitamin C | 1mg | 1% | |
| Net carbs | 6.6g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1279.8% |
| Contains more ProteinProtein | +480.3% |
| Contains more FatsFats | +559.7% |
| Contains more CarbsCarbs | +275.1% |
| Contains more OtherOther | +537% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +371% |
| Contains more Poly. FatPolyunsaturated fat | +1403.6% |
