Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chowder vs. Poppy seed — In-Depth Nutrition Comparison

Compare

How are chowder and poppy seed different?

  • Chowder is richer in vitamin A, while poppy seed is higher in fiber, monounsaturated fat, and polyunsaturated fat.
  • Poppy seed covers your daily need for fiber, 74% more than chowder.
  • Poppy seed is lower in sodium.
  • Chowder has a higher glycemic index (27) than poppy seed (5).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, poppy seed types were used in this article.

Infographic

Chowder vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -91.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1279.8%
Contains more ProteinProtein +480.3%
Contains more FatsFats +559.7%
Contains more CarbsCarbs +275.1%
Contains more OtherOther +537%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Mono. FatMonounsaturated fat +371%
Contains more Poly. FatPolyunsaturated fat +1403.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Poppy seed
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chowder Poppy seed DV% diff.
Manganese 6.707mg 292%
Copper 1.627mg 181%
Polyunsaturated fat 1.9g 28.569g 178%
Calcium 1438mg 144%
Phosphorus 870mg 124%
Iron 9.76mg 122%
Magnesium 347mg 83%
Fiber 0.9g 19.5g 74%
Zinc 7.9mg 72%
Vitamin B1 0.854mg 71%
Fats 6.3g 41.56g 54%
Protein 3.1g 17.99g 30%
Selenium 13.5µg 25%
Folate 82µg 21%
Calories 99kcal 525kcal 21%
Potassium 719mg 21%
Vitamin B6 0.247mg 19%
Saturated fat 1.75g 4.517g 13%
Vitamin E 1.77mg 12%
Sodium 299mg 26mg 12%
Monounsaturated fat 1.27g 5.982g 12%
Vitamin B2 0.1mg 8%
Carbs 7.5g 28.13g 7%
Vitamin A 58µg 0µg 6%
Vitamin B3 0.896mg 6%
Vitamin B5 0.324mg 6%
Cholesterol 11mg 0mg 4%
Choline 8.8mg 2%
Vitamin C 1mg 1%
Net carbs 6.6g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
33%
Poppy seed
Minerals Daily Need Coverage Score
4%
Chowder
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 273mg)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Chowder
Chowder is lower in Saturated fat (difference - 2.767g)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.