Chowder vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between chowder and pork jowl
- Chowder has more vitamin A; however, pork jowl is richer in monounsaturated fat and polyunsaturated fat.
- Pork jowl covers your daily saturated fat needs 118% more than chowder.
- Pork jowl contains less sodium.
- Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.75g | 25.26g | 107% |
| Fats | 6.3g | 69.61g | 97% |
| Monounsaturated fat | 1.27g | 32.89g | 79% |
| Polyunsaturated fat | 1.9g | 8.11g | 41% |
| Vitamin B12 | 0.82µg | 34% | |
| Vitamin B1 | 0.386mg | 32% | |
| Vitamin B3 | 4.535mg | 28% | |
| Calories | 99kcal | 655kcal | 28% |
| Cholesterol | 11mg | 90mg | 26% |
| Vitamin B2 | 0.236mg | 18% | |
| Phosphorus | 86mg | 12% | |
| Sodium | 299mg | 25mg | 12% |
| Zinc | 0.84mg | 8% | |
| Vitamin B6 | 0.09mg | 7% | |
| Protein | 3.1g | 6.38g | 7% |
| Vitamin A | 58µg | 3µg | 6% |
| Iron | 0.42mg | 5% | |
| Vitamin B5 | 0.25mg | 5% | |
| Potassium | 148mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Copper | 0.04mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Carbs | 7.5g | 0g | 3% |
| Vitamin E | 0.29mg | 2% | |
| Magnesium | 3mg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Calcium | 4mg | 0% | |
| Manganese | 0.005mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.21mg | 0% | |
| Isoleucine | 0.168mg | 0% | |
| Leucine | 0.446mg | 0% | |
| Lysine | 0.528mg | 0% | |
| Methionine | 0.095mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.072mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +270% |
| Contains more ProteinProtein | +105.8% |
| Contains more FatsFats | +1004.9% |
| Contains more OtherOther | +82% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Mono. FatMonounsaturated fat | +2489.8% |
| Contains more Poly. FatPolyunsaturated fat | +326.8% |
