Chowder vs. Potato soup — In-Depth Nutrition Comparison
Compare
How are chowder and potato soup different?
- Chowder is higher than potato soup in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 22% more than potato soup.
- Chowder contains 6 times more polyunsaturated fat than potato soup. Chowder contains 1.9g of polyunsaturated fat, while potato soup contains 0.33g.
- Potato soup is lower in saturated fat.
- Potato soup has a higher glycemic index (41) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, cream of potato, canned, condensed types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +205.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Sodium | 299mg | 604mg | 13% |
| Polyunsaturated fat | 1.9g | 0.33g | 10% |
| Fats | 6.3g | 1.88g | 7% |
| Phosphorus | 41mg | 6% | |
| Potassium | 165mg | 5% | |
| Vitamin A | 58µg | 19µg | 4% |
| Iron | 0.34mg | 4% | |
| Saturated fat | 1.75g | 0.97g | 4% |
| Vitamin B3 | 0.43mg | 3% | |
| Cholesterol | 11mg | 1mg | 3% |
| Magnesium | 13mg | 3% | |
| Protein | 3.1g | 1.51g | 3% |
| Selenium | 1.9µg | 3% | |
| Vitamin B2 | 0.029mg | 2% | |
| Vitamin B1 | 0.028mg | 2% | |
| Choline | 8.7mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Fiber | 0.9g | 1.3g | 2% |
| Calcium | 17mg | 2% | |
| Carbs | 7.5g | 12.79g | 2% |
| Monounsaturated fat | 1.27g | 0.44g | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Folate | 2µg | 1% | |
| Calories | 99kcal | 74kcal | 1% |
| Vitamin K | 1.1µg | 1% | |
| Zinc | 0.15mg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 6.6g | 11.49g | N/A |
| Sugar | 1.44g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +235.1% |
| Contains more CarbsCarbs | +70.5% |
| Contains more OtherOther | +82% |
~equal in
Water
~82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +188.6% |
| Contains more Poly. FatPolyunsaturated fat | +475.8% |
| Contains less Sat. FatSaturated fat | -44.6% |
