Chowder vs. Pumpkin seeds — In-Depth Nutrition Comparison

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How are chowder and pumpkin seeds different?

Chowder is richer in vitamin A, while pumpkin seeds are higher in fiber, monounsaturated fat, and polyunsaturated fat.
Pumpkin seeds cover your daily need for fiber, 70% more than chowder.
Chowder contains 19 times more vitamin A than pumpkin seeds. Chowder contains 1150IU of vitamin A, while pumpkin seeds contain 62IU.
Pumpkin seeds are lower in sodium.

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Seeds, pumpkin, and squash seeds, whole, roasted, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Pumpkin seeds

Contains less SodiumSodium

-94%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Pumpkin seeds

Contains more Vitamin AVitamin A

+1833.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc		10.3mg	94%
Copper		0.69mg	77%
Fiber	0.9g	18.4g	70%
Magnesium		262mg	62%
Polyunsaturated fat	1.9g	8.844g	46%
Iron		3.31mg	41%
Protein	3.1g	18.55g	31%
Potassium		919mg	27%
Manganese		0.496mg	22%
Fats	6.3g	19.4g	20%
Calories	99kcal	446kcal	17%
Carbs	7.5g	53.75g	15%
Phosphorus		92mg	13%
Sodium	299mg	18mg	12%
Monounsaturated fat	1.27g	6.032g	12%
Saturated fat	1.75g	3.67g	9%
Calcium		55mg	6%
Vitamin A	58µg	3µg	6%
Cholesterol	11mg	0mg	4%
Vitamin B2		0.052mg	4%
Vitamin B6		0.037mg	3%
Vitamin B1		0.034mg	3%
Folate		9µg	2%
Vitamin B3		0.286mg	2%
Vitamin B5		0.056mg	1%
Vitamin C		0.3mg	0%
Net carbs	6.6g	35.35g	N/A
Tryptophan		0.326mg	0%
Threonine		0.683mg	0%
Isoleucine		0.956mg	0%
Leucine		1.572mg	0%
Lysine		1.386mg	0%
Methionine		0.417mg	0%
Phenylalanine		0.924mg	0%
Valine		1.491mg	0%
Histidine		0.515mg	0%