Chowder vs. Pumpkin seeds — In-Depth Nutrition Comparison
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How are chowder and pumpkin seeds different?
- Chowder is richer in vitamin A, while pumpkin seeds are higher in fiber, polyunsaturated fat, and monounsaturated fat.
- Pumpkin seeds cover your daily need for fiber, 70% more than chowder.
- Chowder contains 19 times more vitamin A than pumpkin seeds. Chowder contains 1150IU of vitamin A, while pumpkin seeds contain 62IU.
- Pumpkin seeds are lower in sodium.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Seeds, pumpkin and squash seeds, whole, roasted, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more WaterWater | +1724.4% |
| Contains more ProteinProtein | +498.4% |
| Contains more FatsFats | +207.9% |
| Contains more CarbsCarbs | +616.7% |
| Contains more OtherOther | +280% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains less Sat. FatSaturated fat | -52.3% |
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains more Poly. FatPolyunsaturated fat | +365.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 10.3mg | 94% | |
| Copper | 0.69mg | 77% | |
| Fiber | 0.9g | 18.4g | 70% |
| Magnesium | 262mg | 62% | |
| Polyunsaturated fat | 1.9g | 8.844g | 46% |
| Iron | 3.31mg | 41% | |
| Protein | 3.1g | 18.55g | 31% |
| Potassium | 919mg | 27% | |
| Manganese | 0.496mg | 22% | |
| Fats | 6.3g | 19.4g | 20% |
| Calories | 99kcal | 446kcal | 17% |
| Carbs | 7.5g | 53.75g | 15% |
| Phosphorus | 92mg | 13% | |
| Sodium | 299mg | 18mg | 12% |
| Monounsaturated fat | 1.27g | 6.032g | 12% |
| Saturated fat | 1.75g | 3.67g | 9% |
| Calcium | 55mg | 6% | |
| Vitamin A | 58µg | 3µg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B2 | 0.052mg | 4% | |
| Vitamin B6 | 0.037mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Folate | 9µg | 2% | |
| Vitamin B3 | 0.286mg | 2% | |
| Vitamin B5 | 0.056mg | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 6.6g | 35.35g | N/A |
| Tryptophan | 0.326mg | 0% | |
| Threonine | 0.683mg | 0% | |
| Isoleucine | 0.956mg | 0% | |
| Leucine | 1.572mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.417mg | 0% | |
| Phenylalanine | 0.924mg | 0% | |
| Valine | 1.491mg | 0% | |
| Histidine | 0.515mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
4%
Minerals Daily Need Coverage Score
4%
103%
Comparison summary
Which food is lower in Cholesterol?
Pumpkin seeds is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Pumpkin seeds contains less Sodium (difference - 281mg)
Which food is richer in minerals?
Pumpkin seeds is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin seeds is relatively richer in vitamins
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 1.92g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 27)
Which food is cheaper?
Chowder is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)