Chowder vs. Pâté — In-Depth Nutrition Comparison
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Significant differences between chowder and pâté
- The amount of vitamin A, monounsaturated fat, and polyunsaturated fat in pâté is higher than in chowder.
- Pâté covers your daily cholesterol needs 81% more than chowder.
- Chowder contains less sodium.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -57.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1608.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.2µg | 133% | |
| Vitamin A | 58µg | 991µg | 104% |
| Cholesterol | 11mg | 255mg | 81% |
| Selenium | 41.6µg | 76% | |
| Iron | 5.5mg | 69% | |
| Vitamin B2 | 0.6mg | 46% | |
| Copper | 0.4mg | 44% | |
| Saturated fat | 1.75g | 9.57g | 36% |
| Fats | 6.3g | 28g | 33% |
| Phosphorus | 200mg | 29% | |
| Monounsaturated fat | 1.27g | 12.36g | 28% |
| Zinc | 2.85mg | 26% | |
| Vitamin B5 | 1.2mg | 24% | |
| Protein | 3.1g | 14.2g | 22% |
| Vitamin B3 | 3.3mg | 21% | |
| Sodium | 299mg | 697mg | 17% |
| Folate | 60µg | 15% | |
| Calories | 99kcal | 319kcal | 11% |
| Polyunsaturated fat | 1.9g | 3.16g | 8% |
| Calcium | 70mg | 7% | |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Potassium | 138mg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Magnesium | 13mg | 3% | |
| Carbs | 7.5g | 1.5g | 2% |
| Vitamin C | 2mg | 2% | |
| Net carbs | 6.6g | 1.5g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +400% |
| Contains more WaterWater | +52.3% |
| Contains more ProteinProtein | +358.1% |
| Contains more FatsFats | +344.4% |
| Contains more OtherOther | +140% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Mono. FatMonounsaturated fat | +873.2% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
