Chowder vs. Quince — In-Depth Nutrition Comparison

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Differences between chowder and quince

Quince contains less vitamin A, polyunsaturated fat, and monounsaturated fat than chowder.
Chowder's daily need coverage for vitamin A is 22% higher.
Quince contains 175 times less saturated fat than chowder. Chowder contains 1.75g of saturated fat, while quince contains 0.01g.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Quinces, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Quince

Contains less SodiumSodium

-98.7%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Quince

Contains more Vitamin AVitamin A

+2800%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		15mg	17%
Copper		0.13mg	14%
Sodium	299mg	4mg	13%
Polyunsaturated fat	1.9g	0.05g	12%
Fats	6.3g	0.1g	10%
Iron		0.7mg	9%
Saturated fat	1.75g	0.01g	8%
Potassium		197mg	6%
Vitamin A	58µg	2µg	6%
Protein	3.1g	0.4g	5%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	1.9g	4%
Carbs	7.5g	15.3g	3%
Monounsaturated fat	1.27g	0.036g	3%
Vitamin B6		0.04mg	3%
Vitamin B2		0.03mg	2%
Vitamin B5		0.081mg	2%
Calories	99kcal	57kcal	2%
Vitamin B1		0.02mg	2%
Phosphorus		17mg	2%
Magnesium		8mg	2%
Selenium		0.6µg	1%
Vitamin B3		0.2mg	1%
Calcium		11mg	1%
Folate		3µg	1%
Net carbs	6.6g	13.4g	N/A
Zinc		0.04mg	0%