Chowder vs. Rice bran oil — In-Depth Nutrition Comparison

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Important differences between chowder and rice bran oil

Chowder has more vitamin A; however, rice bran oil has more monounsaturated fat and polyunsaturated fat.
Rice bran oil's daily need coverage for saturated fat is 90% more.
Rice bran oil is lower in sodium.
Chowder has a higher glycemic index than rice bran oil.

The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Oil, rice bran.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Rice bran oil

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Rice bran oil

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	35g	221%
Vitamin E		32.3mg	215%
Fats	6.3g	100g	144%
Monounsaturated fat	1.27g	39.3g	95%
Saturated fat	1.75g	19.7g	82%
Calories	99kcal	884kcal	39%
Vitamin K		24.7µg	21%
Sodium	299mg	0mg	13%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	0g	4%
Carbs	7.5g	0g	3%
Iron		0.07mg	1%
Net carbs	6.6g	0g	N/A