Chowder vs. Salsa — In-Depth Nutrition Comparison

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Summary of differences between chowder and salsa

Salsa has less vitamin A, polyunsaturated fat, and monounsaturated fat than chowder.
Chowder covers your daily need for vitamin A, 12% more than salsa.
Chowder has 79 times more monounsaturated fat than salsa. While chowder has 1.27g of monounsaturated fat, salsa has only 0.016g.
Salsa has less saturated fat.

These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and USDA Commodity, salsa.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Salsa

Contains less SodiumSodium

-30.5%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Salsa

Contains more Vitamin AVitamin A

+107.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron		2.24mg	28%
Polyunsaturated fat	1.9g	0.107g	12%
Vitamin B6		0.149mg	11%
Copper		0.096mg	11%
Fats	6.3g	0.2g	9%
Saturated fat	1.75g	0.029g	8%
Potassium		270mg	8%
Vitamin B3		1.08mg	7%
Sodium	299mg	430mg	6%
Folate		19µg	5%
Vitamin B1		0.05mg	4%
Vitamin C		4mg	4%
Cholesterol	11mg	0mg	4%
Magnesium		16mg	4%
Phosphorus		30mg	4%
Monounsaturated fat	1.27g	0.016g	3%
Calories	99kcal	36kcal	3%
Vitamin A	58µg	28µg	3%
Protein	3.1g	1.5g	3%
Vitamin B2		0.03mg	2%
Fiber	0.9g	1.4g	2%
Zinc		0.17mg	2%
Selenium		0.4µg	1%
Calcium		12mg	1%
Carbs	7.5g	7g	0%
Net carbs	6.6g	5.6g	N/A