Chowder vs. Salsa — In-Depth Nutrition Comparison
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Summary of differences between chowder and salsa
- Salsa has less vitamin A, monounsaturated fat, and polyunsaturated fat than chowder.
- Chowder covers your daily need for vitamin A, 12% more than salsa.
- Chowder has 79 times more monounsaturated fat than salsa. While chowder has 1.27g of monounsaturated fat, salsa has only 0.016g.
- Salsa has less saturated fat.
These are the specific foods used in this comparison Soup, chicken corn chowder, chunky, ready-to-serve, single brand and USDA Commodity, salsa.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +107.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +3050% |
| Contains more OtherOther | +60% |
~equal in
Carbs
~7g
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7837.5% |
| Contains more Poly. FatPolyunsaturated fat | +1675.7% |
| Contains less Sat. FatSaturated fat | -98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 2.24mg | 28% | |
| Polyunsaturated fat | 1.9g | 0.107g | 12% |
| Vitamin B6 | 0.149mg | 11% | |
| Copper | 0.096mg | 11% | |
| Fats | 6.3g | 0.2g | 9% |
| Saturated fat | 1.75g | 0.029g | 8% |
| Potassium | 270mg | 8% | |
| Vitamin B3 | 1.08mg | 7% | |
| Sodium | 299mg | 430mg | 6% |
| Folate | 19µg | 5% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin C | 4mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Magnesium | 16mg | 4% | |
| Phosphorus | 30mg | 4% | |
| Monounsaturated fat | 1.27g | 0.016g | 3% |
| Calories | 99kcal | 36kcal | 3% |
| Vitamin A | 58µg | 28µg | 3% |
| Protein | 3.1g | 1.5g | 3% |
| Vitamin B2 | 0.03mg | 2% | |
| Fiber | 0.9g | 1.4g | 2% |
| Zinc | 0.17mg | 2% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 12mg | 1% | |
| Carbs | 7.5g | 7g | 0% |
| Net carbs | 6.6g | 5.6g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
9%
Minerals Daily Need Coverage Score
4%
23%
Comparison summary
Which food is lower in Cholesterol?
Salsa is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Salsa is lower in Saturated fat (difference - 1.721g)
Which food is lower in glycemic index?
Salsa is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Salsa is relatively richer in minerals
Which food is richer in vitamins?
Salsa is relatively richer in vitamins
Which food contains less Sodium?
Chowder contains less Sodium (difference - 131mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)