Chowder vs. Fish sandwich — In-Depth Nutrition Comparison

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Significant differences between chowder and fish sandwiches

Chowder has more vitamin A; however, fish sandwiches are richer in monounsaturated fat and polyunsaturated fat.
Chowder covers your daily vitamin A needs 21% more than fish sandwiches.
Fish sandwiches have a higher glycemic index. The glycemic index of fish sandwiches is 56, while the glycemic index of chowder is 27.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Fish sandwich

Contains less SodiumSodium

-50.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Fish sandwich

Contains more Vitamin AVitamin A

+866.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		18µg	33%
Polyunsaturated fat	1.9g	6.257g	29%
Vitamin B12		0.68µg	28%
Iron		1.5mg	19%
Vitamin B1		0.21mg	18%
Phosphorus		116mg	17%
Protein	3.1g	10.29g	14%
Vitamin B3		2.15mg	13%
Sodium	299mg	602mg	13%
Folate		46µg	12%
Vitamin K		13.6µg	11%
Vitamin B2		0.14mg	11%
Manganese		0.264mg	11%
Fats	6.3g	12.45g	9%
Calories	99kcal	257kcal	8%
Copper		0.075mg	8%
Cholesterol	11mg	35mg	8%
Vitamin B5		0.37mg	7%
Magnesium		25mg	6%
Vitamin A	58µg	6µg	6%
Carbs	7.5g	26.69g	6%
Potassium		206mg	6%
Vitamin B6		0.07mg	5%
Choline		28.9mg	5%
Calcium		37mg	4%
Vitamin E		0.55mg	4%
Zinc		0.49mg	4%
Monounsaturated fat	1.27g	2.595g	3%
Vitamin C		1.8mg	2%
Fructose		1.47g	2%
Saturated fat	1.75g	1.949g	1%
Vitamin D		9IU	1%
Vitamin D		0.2µg	1%
Net carbs	6.6g	25.69g	N/A
Sugar		3.53g	N/A
Fiber	0.9g	1g	0%
Trans fat		0.08g	N/A
Omega-3 - EPA		0.029g	N/A
Omega-3 - DHA		0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A