Chowder vs. Sauerkraut — In-Depth Nutrition Comparison
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The main differences between chowder and sauerkraut
- Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, yet sauerkraut is richer in fiber.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Chowder contains 98 times more monounsaturated fat than sauerkraut. Chowder contains 1.27g of monounsaturated fat, while sauerkraut contains 0.013g.
- Sauerkraut contains less saturated fat.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauerkraut, canned, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -54.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.47mg | 18% | |
| Vitamin C | 14.7mg | 16% | |
| Sodium | 299mg | 661mg | 16% |
| Polyunsaturated fat | 1.9g | 0.067g | 12% |
| Vitamin K | 13µg | 11% | |
| Copper | 0.096mg | 11% | |
| Vitamin B6 | 0.13mg | 10% | |
| Fats | 6.3g | 0.14g | 9% |
| Fiber | 0.9g | 2.9g | 8% |
| Saturated fat | 1.75g | 0.034g | 8% |
| Manganese | 0.151mg | 7% | |
| Folate | 24µg | 6% | |
| Vitamin A | 58µg | 1µg | 6% |
| Potassium | 170mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Protein | 3.1g | 0.91g | 4% |
| Calories | 99kcal | 19kcal | 4% |
| Calcium | 30mg | 3% | |
| Magnesium | 13mg | 3% | |
| Phosphorus | 20mg | 3% | |
| Monounsaturated fat | 1.27g | 0.013g | 3% |
| Vitamin B5 | 0.093mg | 2% | |
| Choline | 10.4mg | 2% | |
| Vitamin B1 | 0.021mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B3 | 0.143mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Carbs | 7.5g | 4.28g | 1% |
| Net carbs | 6.6g | 1.38g | N/A |
| Sugar | 1.78g | N/A | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.03mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +240.7% |
| Contains more FatsFats | +4400% |
| Contains more CarbsCarbs | +75.2% |
| Contains more WaterWater | +12.7% |
| Contains more OtherOther | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +9669.2% |
| Contains more Poly. FatPolyunsaturated fat | +2735.8% |
| Contains less Sat. FatSaturated fat | -98.1% |
