Chowder vs. Shallot — In-Depth Nutrition Comparison
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Important differences between chowder and shallot
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, shallot has more fiber.
- Chowder's daily need coverage for vitamin A is 23% more.
- Chowder has 103 times more saturated fat than shallot. Chowder has 1.75g of saturated fat, while shallot has 0.017g.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Shallots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.345mg | 27% | |
| Iron | 1.2mg | 15% | |
| Manganese | 0.292mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.039g | 12% |
| Sodium | 299mg | 12mg | 12% |
| Fats | 6.3g | 0.1g | 10% |
| Potassium | 334mg | 10% | |
| Copper | 0.088mg | 10% | |
| Fiber | 0.9g | 3.2g | 9% |
| Phosphorus | 60mg | 9% | |
| Vitamin C | 8mg | 9% | |
| Folate | 34µg | 9% | |
| Saturated fat | 1.75g | 0.017g | 8% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B5 | 0.29mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Magnesium | 21mg | 5% | |
| Zinc | 0.4mg | 4% | |
| Calcium | 37mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.014g | 3% |
| Carbs | 7.5g | 16.8g | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B2 | 0.02mg | 2% | |
| Selenium | 1.2µg | 2% | |
| Calories | 99kcal | 72kcal | 1% |
| Vitamin K | 0.8µg | 1% | |
| Vitamin B3 | 0.2mg | 1% | |
| Protein | 3.1g | 2.5g | 1% |
| Net carbs | 6.6g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Tryptophan | 0.028mg | 0% | |
| Threonine | 0.098mg | 0% | |
| Isoleucine | 0.106mg | 0% | |
| Leucine | 0.149mg | 0% | |
| Lysine | 0.125mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.081mg | 0% | |
| Valine | 0.11mg | 0% | |
| Histidine | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24% |
| Contains more FatsFats | +6200% |
| Contains more OtherOther | +25% |
| Contains more CarbsCarbs | +124% |
~equal in
Water
~79.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8971.4% |
| Contains more Poly. FatPolyunsaturated fat | +4771.8% |
| Contains less Sat. FatSaturated fat | -99% |
