Chowder vs. Skipjack tuna — In-Depth Nutrition Comparison
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A recap on differences between chowder and skipjack tuna
- Skipjack tuna has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 22% more than skipjack tuna.
- Skipjack tuna has less sodium.
- The glycemic index of chowder is higher.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, tuna, skipjack, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +222.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +388.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +31.8% |
| Contains more ProteinProtein | +810% |
| Contains more OtherOther | +722% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +422.6% |
| Contains more Poly. FatPolyunsaturated fat | +371.5% |
| Contains less Sat. FatSaturated fat | -76% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 18.756mg | 117% | |
| Vitamin B12 | 2.19µg | 91% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 75% | |
| Protein | 3.1g | 28.21g | 50% |
| Phosphorus | 285mg | 41% | |
| Iron | 1.6mg | 20% | |
| Cholesterol | 11mg | 60mg | 16% |
| Potassium | 522mg | 15% | |
| Copper | 0.11mg | 12% | |
| Sodium | 299mg | 47mg | 11% |
| Zinc | 1.05mg | 10% | |
| Magnesium | 44mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.403g | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B2 | 0.122mg | 9% | |
| Fats | 6.3g | 1.29g | 8% |
| Saturated fat | 1.75g | 0.42g | 6% |
| Calcium | 37mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Vitamin A | 58µg | 18µg | 4% |
| Folate | 10µg | 3% | |
| Carbs | 7.5g | 0g | 3% |
| Vitamin B1 | 0.038mg | 3% | |
| Monounsaturated fat | 1.27g | 0.243g | 3% |
| Calories | 99kcal | 132kcal | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin C | 1mg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
72%
Minerals Daily Need Coverage Score
4%
60%
Comparison summary
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 1.33g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 49mg)
Which food is cheaper?
Chowder is cheaper (difference - $8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)