Chowder vs. Soba — In-Depth Nutrition Comparison
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Significant differences between chowder and soba
- The amount of vitamin A, polyunsaturated fat, and monounsaturated fat in chowder is higher than in soba.
- Chowder covers your daily vitamin A needs 23% more than soba.
- Soba has 92 times less saturated fat than chowder. Chowder has 1.75g of saturated fat, while soba has 0.019g.
- Soba has a higher glycemic index. The glycemic index of soba is 46, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.374mg | 16% | |
| Polyunsaturated fat | 1.9g | 0.031g | 12% |
| Fats | 6.3g | 0.1g | 10% |
| Sodium | 299mg | 60mg | 10% |
| Saturated fat | 1.75g | 0.019g | 8% |
| Vitamin B1 | 0.094mg | 8% | |
| Iron | 0.48mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Carbs | 7.5g | 21.44g | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Protein | 3.1g | 5.06g | 4% |
| Fiber | 0.9g | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Phosphorus | 25mg | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Monounsaturated fat | 1.27g | 0.026g | 3% |
| Vitamin B3 | 0.51mg | 3% | |
| Folate | 7µg | 2% | |
| Vitamin B2 | 0.026mg | 2% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.12mg | 1% | |
| Potassium | 35mg | 1% | |
| Copper | 0.008mg | 1% | |
| Calories | 99kcal | 99kcal | 0% |
| Net carbs | 6.6g | 21.44g | N/A |
| Calcium | 4mg | 0% | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +6200% |
| Contains more WaterWater | +12.5% |
| Contains more OtherOther | +156.4% |
| Contains more ProteinProtein | +63.2% |
| Contains more CarbsCarbs | +185.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4784.6% |
| Contains more Poly. FatPolyunsaturated fat | +6029% |
| Contains less Sat. FatSaturated fat | -98.9% |
