Chowder vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between chowder and soup beans
- Chowder has more polyunsaturated fat; however, soup beans have more fiber and vitamin A.
- Soup beans' daily need coverage for fiber is 15% more.
- Chowder has 5 times more polyunsaturated fat than soup beans. Chowder has 1.9g of polyunsaturated fat, while soup beans have 0.39g.
- Chowder is lower in sodium.
- Soup beans have a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, bean with ham, canned, chunky, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Iron | 1.33mg | 17% | |
| Fiber | 0.9g | 4.6g | 15% |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.39g | 10% |
| Phosphorus | 59mg | 8% | |
| Magnesium | 19mg | 5% | |
| Potassium | 175mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Sodium | 299mg | 400mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Fats | 6.3g | 3.5g | 4% |
| Protein | 3.1g | 5.19g | 4% |
| Zinc | 0.44mg | 4% | |
| Vitamin A | 58µg | 81µg | 3% |
| Calcium | 32mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin C | 1.8mg | 2% | |
| Saturated fat | 1.75g | 1.37g | 2% |
| Carbs | 7.5g | 11.16g | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Cholesterol | 11mg | 9mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Monounsaturated fat | 1.27g | 1.58g | 1% |
| Calories | 99kcal | 95kcal | 0% |
| Net carbs | 6.6g | 6.56g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +80% |
| Contains more ProteinProtein | +67.4% |
| Contains more CarbsCarbs | +48.8% |
| Contains more OtherOther | +52% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Poly. FatPolyunsaturated fat | +387.2% |
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
