Chowder vs. Soup beans — In-Depth Nutrition Comparison
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Important differences between chowder and soup beans
- Chowder has more polyunsaturated fat; however, soup beans have more fiber and vitamin A.
- Soup beans' daily need coverage for fiber is 15% more.
- Chowder has 5 times more polyunsaturated fat than soup beans. Chowder has 1.9g of polyunsaturated fat, while soup beans have 0.39g.
- Chowder is lower in sodium.
- Soup beans have a higher glycemic index than chowder.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +39.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +80% |
| Contains more ProteinProtein | +67.4% |
| Contains more CarbsCarbs | +48.8% |
| Contains more OtherOther | +52% |
~equal in
Water
~78.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Poly. FatPolyunsaturated fat | +387.2% |
| Contains less Sat. FatSaturated fat | -21.7% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.16mg | 18% | |
| Iron | 1.33mg | 17% | |
| Fiber | 0.9g | 4.6g | 15% |
| Selenium | 6.9µg | 13% | |
| Manganese | 0.29mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.39g | 10% |
| Phosphorus | 59mg | 8% | |
| Magnesium | 19mg | 5% | |
| Potassium | 175mg | 5% | |
| Vitamin B2 | 0.06mg | 5% | |
| Vitamin B1 | 0.06mg | 5% | |
| Sodium | 299mg | 400mg | 4% |
| Vitamin B6 | 0.05mg | 4% | |
| Vitamin B3 | 0.7mg | 4% | |
| Fats | 6.3g | 3.5g | 4% |
| Protein | 3.1g | 5.19g | 4% |
| Zinc | 0.44mg | 4% | |
| Vitamin A | 58µg | 81µg | 3% |
| Calcium | 32mg | 3% | |
| Folate | 12µg | 3% | |
| Vitamin C | 1.8mg | 2% | |
| Saturated fat | 1.75g | 1.37g | 2% |
| Carbs | 7.5g | 11.16g | 1% |
| Vitamin B5 | 0.04mg | 1% | |
| Cholesterol | 11mg | 9mg | 1% |
| Vitamin B12 | 0.03µg | 1% | |
| Monounsaturated fat | 1.27g | 1.58g | 1% |
| Calories | 99kcal | 95kcal | 0% |
| Net carbs | 6.6g | 6.56g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
8%
Minerals Daily Need Coverage Score
4%
31%
Comparison summary
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 0.38g)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
Soup beans is relatively richer in vitamins
Which food contains less Sodium?
Chowder contains less Sodium (difference - 101mg)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 37)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)