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  6. Chowder vs. Soybean meal

Chowder vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between chowder and soybean meal

  • Chowder is richer than soybean meal in vitamin A, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for vitamin A for chowder is 22% higher.
  • Chowder contains 100 times more sodium than soybean meal. Chowder contains 299mg of sodium, while soybean meal contains 3mg.
  • Chowder has a lower glycemic index than soybean meal.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soy meal, defatted, raw.

Infographic

Chowder vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +2800%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chowder Soybean meal DV% diff.
Copper 2mg 222%
Iron 13.7mg 171%
Manganese 3.8mg 165%
Phosphorus 701mg 100%
Protein 3.1g 49.2g 92%
Folate 303µg 76%
Magnesium 306mg 73%
Potassium 2490mg 73%
Vitamin B1 0.691mg 58%
Zinc 5.06mg 46%
Vitamin B6 0.569mg 44%
Vitamin B5 1.976mg 40%
Calcium 244mg 24%
Vitamin B2 0.251mg 19%
Vitamin B3 2.587mg 16%
Sodium 299mg 3mg 13%
Calories 99kcal 337kcal 12%
Carbs 7.5g 35.89g 9%
Saturated fat 1.75g 0.268g 7%
Selenium 3.3µg 6%
Fats 6.3g 2.39g 6%
Vitamin A 58µg 2µg 6%
Polyunsaturated fat 1.9g 1.045g 6%
Cholesterol 11mg 0mg 4%
Fiber 0.9g 4%
Monounsaturated fat 1.27g 0.409g 2%
Net carbs 6.6g 35.89g N/A
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +163.6%
Contains more WaterWater +1083%
Contains more ProteinProtein +1487.1%
Contains more CarbsCarbs +378.5%
Contains more OtherOther +458%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +210.5%
Contains more Poly. FatPolyunsaturated fat +81.8%
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.