Chowder vs. Soy milk — In-Depth Nutrition Comparison
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A recap on differences between chowder and soy milk
- Soy milk has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 23% more than soy milk.
- Soy milk contains 9 times less saturated fat than chowder. Chowder contains 1.75g of saturated fat, while soy milk contains 0.205g.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soymilk, original, and vanilla, unfortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.128mg | 14% | |
| Sodium | 299mg | 51mg | 11% |
| Manganese | 0.223mg | 10% | |
| Selenium | 4.8µg | 9% | |
| Iron | 0.64mg | 8% | |
| Fats | 6.3g | 1.75g | 7% |
| Saturated fat | 1.75g | 0.205g | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Phosphorus | 52mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Polyunsaturated fat | 1.9g | 0.961g | 6% |
| Vitamin B6 | 0.077mg | 6% | |
| Magnesium | 25mg | 6% | |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin B2 | 0.069mg | 5% | |
| Folate | 18µg | 5% | |
| Choline | 23.6mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 3µg | 3% | |
| Potassium | 118mg | 3% | |
| Calcium | 25mg | 3% | |
| Vitamin B3 | 0.513mg | 3% | |
| Monounsaturated fat | 1.27g | 0.401g | 2% |
| Calories | 99kcal | 54kcal | 2% |
| Vitamin E | 0.11mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Fiber | 0.9g | 0.6g | 1% |
| Protein | 3.1g | 3.27g | 0% |
| Carbs | 7.5g | 6.28g | 0% |
| Net carbs | 6.6g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +19.4% |
| Contains more OtherOther | +53.8% |
~equal in
Protein
~3.27g
~equal in
Water
~88.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216.7% |
| Contains more Poly. FatPolyunsaturated fat | +97.7% |
| Contains less Sat. FatSaturated fat | -88.3% |
