Chowder vs. Cinnamon — In-Depth Nutrition Comparison
Compare
A recap on the differences between chowder and cinnamon
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, cinnamon is higher in fiber.
- Cinnamon covers your daily fiber needs 209% more than chowder.
- Cinnamon contains 30 times less sodium than chowder. Chowder contains 299mg of sodium, while cinnamon contains 10mg.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, cinnamon, ground.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +286.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 0.9g | 53.1g | 209% |
| Iron | 8.32mg | 104% | |
| Calcium | 1002mg | 100% | |
| Copper | 0.339mg | 38% | |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 7.5g | 80.59g | 24% |
| Zinc | 1.83mg | 17% | |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 14% | |
| Sodium | 299mg | 10mg | 13% |
| Potassium | 431mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.068g | 12% |
| Vitamin B6 | 0.158mg | 12% | |
| Phosphorus | 64mg | 9% | |
| Vitamin B3 | 1.332mg | 8% | |
| Fats | 6.3g | 1.24g | 8% |
| Vitamin B5 | 0.358mg | 7% | |
| Calories | 99kcal | 247kcal | 7% |
| Selenium | 3.1µg | 6% | |
| Saturated fat | 1.75g | 0.345g | 6% |
| Vitamin A | 58µg | 15µg | 5% |
| Vitamin C | 3.8mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B2 | 0.041mg | 3% | |
| Monounsaturated fat | 1.27g | 0.246g | 3% |
| Choline | 11mg | 2% | |
| Vitamin B1 | 0.022mg | 2% | |
| Folate | 6µg | 2% | |
| Protein | 3.1g | 3.99g | 2% |
| Fructose | 1.11g | 1% | |
| Net carbs | 6.6g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +408.1% |
| Contains more WaterWater | +676% |
| Contains more ProteinProtein | +28.7% |
| Contains more CarbsCarbs | +974.5% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +416.3% |
| Contains more Poly. FatPolyunsaturated fat | +2694.1% |
| Contains less Sat. FatSaturated fat | -80.3% |
