Chowder vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the main differences between chowder and cayenne pepper?

Chowder has less vitamin A, fiber, monounsaturated fat, and polyunsaturated fat than cayenne pepper.
Cayenne pepper's daily need coverage for vitamin A is 809% higher.
Chowder has 10 times more sodium than cayenne pepper. Chowder has 299mg of sodium, while cayenne pepper has 30mg.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, pepper, red or cayenne types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cayenne pepper

Contains less SodiumSodium

-90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Cayenne pepper

Contains more Vitamin AVitamin A

+3487.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	58µg	2081µg	225%
Vitamin E		29.83mg	199%
Vitamin B6		2.45mg	188%
Fiber	0.9g	27.2g	105%
Iron		7.8mg	98%
Manganese		2mg	87%
Vitamin C		76.4mg	85%
Vitamin B2		0.919mg	71%
Vitamin K		80.3µg	67%
Potassium		2014mg	59%
Vitamin B3		8.701mg	54%
Polyunsaturated fat	1.9g	8.37g	43%
Phosphorus		293mg	42%
Copper		0.373mg	41%
Magnesium		152mg	36%
Folate		106µg	27%
Vitamin B1		0.328mg	27%
Zinc		2.48mg	23%
Protein	3.1g	12.01g	18%
Fats	6.3g	17.27g	17%
Selenium		8.8µg	16%
Carbs	7.5g	56.63g	16%
Calcium		148mg	15%
Sodium	299mg	30mg	12%
Calories	99kcal	318kcal	11%
Choline		51.5mg	9%
Saturated fat	1.75g	3.26g	7%
Monounsaturated fat	1.27g	2.75g	4%
Cholesterol	11mg	0mg	4%
Net carbs	6.6g	29.43g	N/A
Sugar		10.34g	N/A