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Chowder vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the main differences between chowder and cayenne pepper?

  • Chowder has less vitamin A, fiber, monounsaturated fat, and polyunsaturated fat than cayenne pepper.
  • Cayenne pepper's daily need coverage for vitamin A is 809% higher.
  • Chowder has 10 times more sodium than cayenne pepper. Chowder has 299mg of sodium, while cayenne pepper has 30mg.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Spices, pepper, red or cayenne types in this comparison.

Infographic

Chowder vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 255% 694% 597% 0% 82% 212% 163% 0% 565% 0% 201% 80% 28%
Contains more Vitamin AVitamin A +3487.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Cayenne pepper DV% diff.
Vitamin A 58µg 2081µg 225%
Vitamin E 29.83mg 199%
Vitamin B6 2.45mg 188%
Fiber 0.9g 27.2g 105%
Iron 7.8mg 98%
Manganese 2mg 87%
Vitamin C 76.4mg 85%
Vitamin B2 0.919mg 71%
Vitamin K 80.3µg 67%
Potassium 2014mg 59%
Vitamin B3 8.701mg 54%
Polyunsaturated fat 1.9g 8.37g 43%
Phosphorus 293mg 42%
Copper 0.373mg 41%
Magnesium 152mg 36%
Folate 106µg 27%
Vitamin B1 0.328mg 27%
Zinc 2.48mg 23%
Protein 3.1g 12.01g 18%
Fats 6.3g 17.27g 17%
Selenium 8.8µg 16%
Carbs 7.5g 56.63g 16%
Calcium 148mg 15%
Sodium 299mg 30mg 12%
Calories 99kcal 318kcal 11%
Choline 51.5mg 9%
Saturated fat 1.75g 3.26g 7%
Monounsaturated fat 1.27g 2.75g 4%
Cholesterol 11mg 0mg 4%
Net carbs 6.6g 29.43g N/A
Sugar 10.34g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +919.9%
Contains more ProteinProtein +287.4%
Contains more FatsFats +174.1%
Contains more CarbsCarbs +655.1%
Contains more OtherOther +504%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -46.3%
Contains more Mono. FatMonounsaturated fat +116.5%
Contains more Poly. FatPolyunsaturated fat +340.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.