Chowder vs. Spätzle — In-Depth Nutrition Comparison
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A recap on differences between chowder and spätzle
- Spätzle has less vitamin A and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 23% more than spätzle.
- Spätzle contains 4 times less saturated fat than chowder. Chowder contains 1.75g of saturated fat, while spätzle contains 0.419g.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Manganese | 0.315mg | 14% | |
| Phosphorus | 76mg | 11% | |
| Copper | 0.098mg | 11% | |
| Polyunsaturated fat | 1.9g | 0.552g | 9% |
| Iron | 0.6mg | 8% | |
| Fats | 6.3g | 2.07g | 7% |
| Saturated fat | 1.75g | 0.419g | 6% |
| Cholesterol | 11mg | 29mg | 6% |
| Carbs | 7.5g | 25.16g | 6% |
| Zinc | 0.65mg | 6% | |
| Sodium | 299mg | 165mg | 6% |
| Vitamin A | 58µg | 6µg | 6% |
| Magnesium | 21mg | 5% | |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Vitamin B6 | 0.046mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Protein | 3.1g | 4.54g | 3% |
| Monounsaturated fat | 1.27g | 0.581g | 2% |
| Folate | 7µg | 2% | |
| Calories | 99kcal | 138kcal | 2% |
| Vitamin B2 | 0.02mg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Fiber | 0.9g | 1.2g | 1% |
| Potassium | 38mg | 1% | |
| Calcium | 12mg | 1% | |
| Net carbs | 6.6g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +204.3% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +46.5% |
| Contains more CarbsCarbs | +235.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +118.6% |
| Contains more Poly. FatPolyunsaturated fat | +244.2% |
| Contains less Sat. FatSaturated fat | -76.1% |
