Chowder vs. Summer squash — In-Depth Nutrition Comparison
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What are the main differences between Chowder and Summer squash?
- Summer squash has less Vitamin A RAE, Monounsaturated Fat, and Polyunsaturated fat than Chowder.
- Chowder's daily need coverage for Sodium is 13% higher.
- Chowder has 79 times more Monounsaturated Fat than Summer squash. Chowder has 1.27g of Monounsaturated Fat, while Summer squash has 0.016g.
- Summer squash contains less Sodium.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Squash, summer, all varieties, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.3%
Contains
less
Sodium
-99.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+475%
Contains
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Vitamin A
+475%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+156.2%
Contains
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Fats
+3400%
Contains
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Carbs
+123.9%
Contains
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Other
+61.3%
Contains
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Water
+15.3%
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
Contains
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Protein
+156.2%
Contains
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Fats
+3400%
Contains
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Carbs
+123.9%
Contains
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Other
+61.3%
Contains
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Water
+15.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7837.5%
Contains
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Polyunsaturated fat
+2034.8%
Contains
less
Saturated Fat
-97.5%
Saturated Fat:
1.75 g
Monounsaturated Fat:
1.27 g
Polyunsaturated fat:
1.9 g
Saturated Fat:
0.044 g
Monounsaturated Fat:
0.016 g
Polyunsaturated fat:
0.089 g
Contains
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Monounsaturated Fat
+7837.5%
Contains
more
Polyunsaturated fat
+2034.8%
Contains
less
Saturated Fat
-97.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 2.25g |
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| Protein | 3.1g | 1.21g |
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| Fats | 6.3g | 0.18g |
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| Carbs | 7.5g | 3.35g |
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| Calories | 99kcal | 16kcal |
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| Fructose | 0.95g |
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| Sugar | 2.2g |
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| Fiber | 0.9g | 1.1g |
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| Calcium | 15mg |
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| Iron | 0.35mg |
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| Magnesium | 17mg |
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| Phosphorus | 38mg |
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| Potassium | 262mg |
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| Sodium | 299mg | 2mg |
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| Zinc | 0.29mg |
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| Copper | 0.051mg |
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| Manganese | 0.175mg |
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| Selenium | 0.2µg |
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| Vitamin A | 1150IU | 200IU |
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| Vitamin A RAE | 58µg | 10µg |
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| Vitamin E | 0.12mg |
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| Vitamin C | 17mg |
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| Vitamin B1 | 0.048mg |
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| Vitamin B2 | 0.142mg |
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| Vitamin B3 | 0.487mg |
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| Vitamin B5 | 0.155mg |
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| Vitamin B6 | 0.218mg |
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| Folate | 29µg |
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| Vitamin K | 3µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.028mg |
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| Isoleucine | 0.042mg |
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| Leucine | 0.069mg |
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| Lysine | 0.065mg |
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| Methionine | 0.017mg |
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| Phenylalanine | 0.041mg |
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| Valine | 0.053mg |
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| Histidine | 0.025mg |
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| Cholesterol | 11mg | 0mg |
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| Saturated Fat | 1.75g | 0.044g |
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| Monounsaturated Fat | 1.27g | 0.016g |
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| Polyunsaturated fat | 1.9g | 0.089g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
4%
12%
Comparison summary
Which food contains less Sodium?
Summer squash contains less Sodium (difference - 297mg)
Which food is lower in Cholesterol?
Summer squash is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Summer squash is lower in Saturated Fat (difference - 1.706g)
Which food is lower in glycemic index?
Summer squash is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Summer squash is relatively richer in minerals
Which food is richer in vitamins?
Summer squash is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.2g)
Which food is cheaper?
?
The foods are relatively equal in price ($)