Chowder vs. Summer squash — In-Depth Nutrition Comparison
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What are the main differences between chowder and summer squash?
- Summer squash has less vitamin A, polyunsaturated fat, and monounsaturated fat than chowder.
- Chowder's daily need coverage for vitamin A is 19% higher.
- Chowder has 150 times more sodium than summer squash. Chowder has 299mg of sodium, while summer squash has 2mg.
- Summer squash has a lower glycemic index than chowder.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Squash, summer, all varieties, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +480% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 17mg | 19% | |
| Vitamin B6 | 0.218mg | 17% | |
| Sodium | 299mg | 2mg | 13% |
| Polyunsaturated fat | 1.9g | 0.089g | 12% |
| Vitamin B2 | 0.142mg | 11% | |
| Fats | 6.3g | 0.18g | 9% |
| Saturated fat | 1.75g | 0.044g | 8% |
| Potassium | 262mg | 8% | |
| Manganese | 0.175mg | 8% | |
| Folate | 29µg | 7% | |
| Copper | 0.051mg | 6% | |
| Phosphorus | 38mg | 5% | |
| Vitamin A | 58µg | 10µg | 5% |
| Calories | 99kcal | 16kcal | 4% |
| Protein | 3.1g | 1.21g | 4% |
| Vitamin B1 | 0.048mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Iron | 0.35mg | 4% | |
| Magnesium | 17mg | 4% | |
| Zinc | 0.29mg | 3% | |
| Monounsaturated fat | 1.27g | 0.016g | 3% |
| Vitamin B3 | 0.487mg | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin K | 3µg | 3% | |
| Calcium | 15mg | 2% | |
| Fiber | 0.9g | 1.1g | 1% |
| Choline | 6.7mg | 1% | |
| Carbs | 7.5g | 3.35g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 6.6g | 2.25g | N/A |
| Sugar | 2.2g | N/A | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.069mg | 0% | |
| Lysine | 0.065mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more ProteinProtein | +156.2% |
| Contains more FatsFats | +3400% |
| Contains more CarbsCarbs | +123.9% |
| Contains more OtherOther | +61.3% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +7837.5% |
| Contains more Poly. FatPolyunsaturated fat | +2034.8% |
| Contains less Sat. FatSaturated fat | -97.5% |
