Chowder vs. Sunflower oil — In-Depth Nutrition Comparison

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Significant differences between chowder and sunflower oil

Chowder has more vitamin A; however, sunflower oil is richer in monounsaturated fat and polyunsaturated fat.
Sunflower oil covers your daily saturated fat needs 56% more than chowder.
Sunflower oil contains less sodium.
Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of sunflower oil is 0.

Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Oil, sunflower, linoleic, (partially hydrogenated).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Sunflower oil

Contains less SodiumSodium

-100%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Sunflower oil

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		41.08mg	274%
Polyunsaturated fat	1.9g	36.4g	230%
Fats	6.3g	100g	144%
Monounsaturated fat	1.27g	46.2g	112%
Saturated fat	1.75g	13g	51%
Calories	99kcal	884kcal	39%
Sodium	299mg	0mg	13%
Protein	3.1g	0g	6%
Vitamin A	58µg	0µg	6%
Vitamin K		5.4µg	5%
Cholesterol	11mg	0mg	4%
Fiber	0.9g	0g	4%
Carbs	7.5g	0g	3%
Net carbs	6.6g	0g	N/A