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  6. Chowder vs. Sunflower seeds

Chowder vs. Sunflower seeds — In-Depth Nutrition Comparison

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Differences between chowder and sunflower seeds

  • Chowder has more vitamin A, while sunflower seeds have more fiber, polyunsaturated fat, and monounsaturated fat.
  • Sunflower seeds' daily need coverage for fiber is 31% higher.
  • Sunflower seeds contain 33 times less sodium than chowder. Chowder contains 299mg of sodium, while sunflower seeds contain 9mg.

The food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Seeds, sunflower seed kernels, dried.

Infographic

Chowder vs Sunflower seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin AVitamin A +1833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chowder Sunflower seeds DV% diff.
Vitamin E 35.17mg 234%
Copper 1.8mg 200%
Polyunsaturated fat 1.9g 23.137g 142%
Vitamin B1 1.48mg 123%
Vitamin B6 1.345mg 103%
Selenium 53µg 96%
Phosphorus 660mg 94%
Manganese 1.95mg 85%
Magnesium 325mg 77%
Fats 6.3g 51.46g 69%
Iron 5.25mg 66%
Folate 227µg 57%
Vitamin B3 8.335mg 52%
Zinc 5mg 45%
Monounsaturated fat 1.27g 18.528g 43%
Protein 3.1g 20.78g 35%
Fiber 0.9g 8.6g 31%
Vitamin B2 0.355mg 27%
Calories 99kcal 584kcal 24%
Vitamin B5 1.13mg 23%
Potassium 645mg 19%
Sodium 299mg 9mg 13%
Saturated fat 1.75g 4.455g 12%
Choline 55.1mg 10%
Calcium 78mg 8%
Vitamin A 58µg 3µg 6%
Cholesterol 11mg 0mg 4%
Carbs 7.5g 20g 4%
Vitamin C 1.4mg 2%
Net carbs 6.6g 11.4g N/A
Sugar 2.62g N/A
Tryptophan 0.348mg 0%
Threonine 0.928mg 0%
Isoleucine 1.139mg 0%
Leucine 1.659mg 0%
Lysine 0.937mg 0%
Methionine 0.494mg 0%
Phenylalanine 1.169mg 0%
Valine 1.315mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1635.7%
Contains more ProteinProtein +570.3%
Contains more FatsFats +716.8%
Contains more CarbsCarbs +166.7%
Contains more OtherOther +203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Mono. FatMonounsaturated fat +1358.9%
Contains more Poly. FatPolyunsaturated fat +1117.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.