Chowder vs. Surimi — In-Depth Nutrition Comparison
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The main differences between chowder and surimi
- Chowder is richer than surimi in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for vitamin A for chowder is 22% higher.
- Surimi contains less saturated fat.
- Chowder has a lower glycemic index than surimi.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Fish, surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -52.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 40% | |
| Protein | 3.1g | 15.18g | 24% |
| Polyunsaturated fat | 1.9g | 0.443g | 10% |
| Magnesium | 43mg | 10% | |
| Fats | 6.3g | 0.9g | 8% |
| Sodium | 299mg | 143mg | 7% |
| Saturated fat | 1.75g | 0.191g | 7% |
| Cholesterol | 11mg | 30mg | 6% |
| Vitamin E | 0.63mg | 4% | |
| Fiber | 0.9g | 0g | 4% |
| Copper | 0.032mg | 4% | |
| Vitamin A | 58µg | 20µg | 4% |
| Zinc | 0.33mg | 3% | |
| Iron | 0.26mg | 3% | |
| Potassium | 112mg | 3% | |
| Monounsaturated fat | 1.27g | 0.149g | 3% |
| Vitamin B1 | 0.02mg | 2% | |
| Vitamin B2 | 0.021mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Folate | 2µg | 1% | |
| Calcium | 9mg | 1% | |
| Vitamin B5 | 0.07mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Calories | 99kcal | 99kcal | 0% |
| Carbs | 7.5g | 6.85g | 0% |
| Net carbs | 6.6g | 6.85g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +600% |
| Contains more OtherOther | +37% |
| Contains more ProteinProtein | +389.7% |
~equal in
Carbs
~6.85g
~equal in
Water
~76.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +752.3% |
| Contains more Poly. FatPolyunsaturated fat | +328.9% |
| Contains less Sat. FatSaturated fat | -89.1% |
