Chowder vs. Sugar substitute — In-Depth Nutrition Comparison

Compare

The main differences between chowder and sugar substitute

Daily need coverage for sodium for sugar substitute is 12% higher.
Chowder contains less sodium.
Chowder has a lower glycemic index than sugar substitute.

Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sweeteners, sugar substitute, granulated, brown.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Sugar substitute

Contains less SodiumSodium

-47.7%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Sugar substitute

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium		879mg	88%
Carbs	7.5g	84.77g	26%
Polyunsaturated fat	1.9g		13%
Sodium	299mg	572mg	12%
Calories	99kcal	347kcal	12%
Fats	6.3g	0g	10%
Saturated fat	1.75g		8%
Vitamin A	58µg		6%
Cholesterol	11mg		4%
Monounsaturated fat	1.27g		3%
Iron		0.16mg	2%
Vitamin B5		0.08mg	2%
Protein	3.1g	2.06g	2%
Vitamin B6		0.015mg	1%
Vitamin B2		0.015mg	1%
Vitamin B1		0.015mg	1%
Manganese		0.022mg	1%
Phosphorus		8mg	1%
Magnesium		6mg	1%
Starch		3.52g	1%
Copper		0.007mg	1%
Fiber	0.9g	0.6g	1%
Potassium		39mg	1%
Net carbs	6.6g	84.17g	N/A
Sugar		4.03g	N/A
Zinc		0.04mg	0%