Chowder vs. Swiss cheese — In-Depth Nutrition Comparison
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A recap on differences between chowder and Swiss cheese
- Chowder has less monounsaturated fat.
- Swiss cheese covers your daily saturated fat needs 82% more than chowder.
- Swiss cheese has less sodium.
Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Cheese, swiss.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +396.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +420.8% |
| Contains more WaterWater | +118.2% |
| Contains more ProteinProtein | +769.7% |
| Contains more FatsFats | +391.9% |
| Contains more OtherOther | +198% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +41.7% |
| Contains more Mono. FatMonounsaturated fat | +533.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.06µg | 128% | |
| Calcium | 890mg | 89% | |
| Phosphorus | 574mg | 82% | |
| Saturated fat | 1.75g | 18.227g | 75% |
| Selenium | 30µg | 55% | |
| Protein | 3.1g | 26.96g | 48% |
| Zinc | 4.37mg | 40% | |
| Fats | 6.3g | 30.99g | 38% |
| Cholesterol | 11mg | 93mg | 27% |
| Vitamin A | 58µg | 288µg | 26% |
| Vitamin B2 | 0.302mg | 23% | |
| Monounsaturated fat | 1.27g | 8.046g | 17% |
| Calories | 99kcal | 393kcal | 15% |
| Magnesium | 33mg | 8% | |
| Vitamin B5 | 0.353mg | 7% | |
| Copper | 0.047mg | 5% | |
| Vitamin B6 | 0.071mg | 5% | |
| Sodium | 299mg | 187mg | 5% |
| Fiber | 0.9g | 0g | 4% |
| Vitamin E | 0.6mg | 4% | |
| Polyunsaturated fat | 1.9g | 1.341g | 4% |
| Folate | 10µg | 3% | |
| Choline | 15.5mg | 3% | |
| Carbs | 7.5g | 1.44g | 2% |
| Iron | 0.13mg | 2% | |
| Potassium | 72mg | 2% | |
| Manganese | 0.026mg | 1% | |
| Vitamin B1 | 0.011mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 6.6g | 1.44g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.401mg | 0% | |
| Threonine | 1.038mg | 0% | |
| Isoleucine | 1.537mg | 0% | |
| Leucine | 2.959mg | 0% | |
| Lysine | 2.585mg | 0% | |
| Methionine | 0.784mg | 0% | |
| Phenylalanine | 1.662mg | 0% | |
| Valine | 2.139mg | 0% | |
| Histidine | 1.065mg | 0% | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.018g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
48%
Minerals Daily Need Coverage Score
4%
87%
Comparison summary
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 112mg)
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Chowder is lower in Cholesterol (difference - 82mg)
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 16.477g)
Which food is cheaper?
Chowder is cheaper (difference - $3.6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (27)