Chowder vs. Maple syrup — In-Depth Nutrition Comparison

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How are chowder and maple syrup different?

Chowder is higher than maple syrup in vitamin A, monounsaturated fat, and polyunsaturated fat.
Chowder covers your daily need for vitamin A, 23% more than maple syrup.
Maple syrup is lower in saturated fat.
Maple syrup has a higher glycemic index (54) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Syrups, maple types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Maple syrup

Contains less SodiumSodium

-96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Maple syrup

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		2.908mg	126%
Vitamin B2		1.27mg	98%
Carbs	7.5g	67.04g	20%
Polyunsaturated fat	1.9g	0.017g	13%
Zinc		1.47mg	13%
Sodium	299mg	12mg	12%
Fats	6.3g	0.06g	10%
Calcium		102mg	10%
Calories	99kcal	260kcal	8%
Saturated fat	1.75g	0.007g	8%
Potassium		212mg	6%
Protein	3.1g	0.04g	6%
Vitamin A	58µg	0µg	6%
Vitamin B1		0.066mg	6%
Magnesium		21mg	5%
Fiber	0.9g	0g	4%
Cholesterol	11mg	0mg	4%
Monounsaturated fat	1.27g	0.011g	3%
Copper		0.018mg	2%
Vitamin B5		0.036mg	1%
Fructose		0.52g	1%
Vitamin B3		0.081mg	1%
Selenium		0.6µg	1%
Iron		0.11mg	1%
Net carbs	6.6g	67.04g	N/A
Sugar		60.46g	N/A
Phosphorus		2mg	0%
Vitamin B6		0.002mg	0%
Choline		1.6mg	0%