Chowder vs. Teriyaki sauce — In-Depth Nutrition Comparison
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What are the differences between chowder and teriyaki sauce?
- Chowder is richer than teriyaki sauce in vitamin A, polyunsaturated fat, and monounsaturated fat.
- Teriyaki sauce's daily need coverage for sodium is 154% more.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, teriyaki, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
| Contains more FatsFats | +31400% |
| Contains more WaterWater | +21.3% |
| Contains more ProteinProtein | +91.3% |
| Contains more CarbsCarbs | +107.5% |
| Contains more OtherOther | +980% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 299mg | 3833mg | 154% |
| Phosphorus | 154mg | 22% | |
| Iron | 1.7mg | 21% | |
| Magnesium | 61mg | 15% | |
| Polyunsaturated fat | 1.9g | 0g | 13% |
| Copper | 0.1mg | 11% | |
| Fats | 6.3g | 0.02g | 10% |
| Saturated fat | 1.75g | 0g | 8% |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B3 | 1.27mg | 8% | |
| Potassium | 225mg | 7% | |
| Vitamin A | 58µg | 0µg | 6% |
| Protein | 3.1g | 5.93g | 6% |
| Vitamin B2 | 0.07mg | 5% | |
| Choline | 19.5mg | 4% | |
| Vitamin B5 | 0.2mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B1 | 0.03mg | 3% | |
| Carbs | 7.5g | 15.56g | 3% |
| Fiber | 0.9g | 0.1g | 3% |
| Calcium | 25mg | 3% | |
| Monounsaturated fat | 1.27g | 0g | 3% |
| Selenium | 1.1µg | 2% | |
| Folate | 8µg | 2% | |
| Zinc | 0.1mg | 1% | |
| Calories | 99kcal | 89kcal | 1% |
| Net carbs | 6.6g | 15.46g | N/A |
| Sugar | 14.1g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
8%
Minerals Daily Need Coverage Score
4%
74%
Comparison summary
Which food is lower in Cholesterol?
Teriyaki sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Teriyaki sauce is lower in Saturated fat (difference - 1.75g)
Which food is lower in glycemic index?
Teriyaki sauce is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is richer in vitamins?
Teriyaki sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 3534mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)