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Chowder vs. Teriyaki sauce — In-Depth Nutrition Comparison

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What are the differences between chowder and teriyaki sauce?

  • Chowder is richer than teriyaki sauce in vitamin A, polyunsaturated fat, and monounsaturated fat.
  • Teriyaki sauce's daily need coverage for sodium is 154% more.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, teriyaki, ready-to-serve types in this article.

Infographic

Chowder vs Teriyaki sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 7.5% 20% 64% 33% 2.7% 66% 500% 0% 6%
Contains less SodiumSodium -92.2%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 7.5% 16% 24% 12% 23% 0% 0% 6% 11%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Contains more FatsFats +31400%
Contains more WaterWater +21.3%
Contains more ProteinProtein +91.3%
Contains more CarbsCarbs +107.5%
Contains more OtherOther +980%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Teriyaki sauce
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chowder Teriyaki sauce DV% diff.
Sodium 299mg 3833mg 154%
Phosphorus 154mg 22%
Iron 1.7mg 21%
Magnesium 61mg 15%
Polyunsaturated fat 1.9g 0g 13%
Copper 0.1mg 11%
Fats 6.3g 0.02g 10%
Saturated fat 1.75g 0g 8%
Vitamin B6 0.1mg 8%
Vitamin B3 1.27mg 8%
Potassium 225mg 7%
Vitamin A 58µg 0µg 6%
Protein 3.1g 5.93g 6%
Vitamin B2 0.07mg 5%
Choline 19.5mg 4%
Vitamin B5 0.2mg 4%
Cholesterol 11mg 0mg 4%
Vitamin B1 0.03mg 3%
Carbs 7.5g 15.56g 3%
Fiber 0.9g 0.1g 3%
Calcium 25mg 3%
Monounsaturated fat 1.27g 0g 3%
Selenium 1.1µg 2%
Folate 8µg 2%
Zinc 0.1mg 1%
Calories 99kcal 89kcal 1%
Net carbs 6.6g 15.46g N/A
Sugar 14.1g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Teriyaki sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
8%
Teriyaki sauce
Minerals Daily Need Coverage Score
4%
Chowder
74%
Teriyaki sauce

Comparison summary

Which food is lower in Cholesterol?
Teriyaki sauce
Teriyaki sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated fat (difference - 1.75g)
Which food is lower in glycemic index?
Teriyaki sauce
Teriyaki sauce is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Teriyaki sauce
Teriyaki sauce is relatively richer in minerals
Which food is richer in vitamins?
Teriyaki sauce
Teriyaki sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Chowder
Chowder contains less Sodium (difference - 3534mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.