Chowder vs. Teriyaki sauce — In-Depth Nutrition Comparison

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What are the differences between chowder and teriyaki sauce?

Chowder is richer than teriyaki sauce in vitamin A, monounsaturated fat, and polyunsaturated fat.
Teriyaki sauce's daily need coverage for sodium is 154% more.
The amount of saturated fat in teriyaki sauce is lower.

We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Sauce, teriyaki, ready-to-serve types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Teriyaki sauce

Contains less SodiumSodium

-92.2%

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Teriyaki sauce

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	299mg	3833mg	154%
Phosphorus		154mg	22%
Iron		1.7mg	21%
Magnesium		61mg	15%
Polyunsaturated fat	1.9g	0g	13%
Copper		0.1mg	11%
Fats	6.3g	0.02g	10%
Saturated fat	1.75g	0g	8%
Vitamin B6		0.1mg	8%
Vitamin B3		1.27mg	8%
Potassium		225mg	7%
Vitamin A	58µg	0µg	6%
Protein	3.1g	5.93g	6%
Vitamin B2		0.07mg	5%
Choline		19.5mg	4%
Vitamin B5		0.2mg	4%
Cholesterol	11mg	0mg	4%
Vitamin B1		0.03mg	3%
Carbs	7.5g	15.56g	3%
Fiber	0.9g	0.1g	3%
Calcium		25mg	3%
Monounsaturated fat	1.27g	0g	3%
Selenium		1.1µg	2%
Folate		8µg	2%
Zinc		0.1mg	1%
Calories	99kcal	89kcal	1%
Net carbs	6.6g	15.46g	N/A
Sugar		14.1g	N/A