Chowder vs. Toffee — In-Depth Nutrition Comparison

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How are chowder and toffee different?

Chowder is richer in polyunsaturated fat, while toffee is higher in monounsaturated fat.
Toffee covers your daily need for saturated fat, 94% more than chowder.
Toffee is lower in sodium.
Toffee has a higher glycemic index (51) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Candies, toffee, prepared-from-recipe types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Toffee

Contains less SodiumSodium

-54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Toffee

Contains more Vitamin AVitamin A

+450%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.75g	20.565g	86%
Fats	6.3g	32.75g	41%
Cholesterol	11mg	104mg	31%
Vitamin A	58µg	319µg	29%
Calories	99kcal	560kcal	23%
Carbs	7.5g	64.72g	19%
Monounsaturated fat	1.27g	8.964g	19%
Sodium	299mg	135mg	7%
Vitamin E		0.94mg	6%
Vitamin B2		0.068mg	5%
Polyunsaturated fat	1.9g	1.222g	5%
Vitamin B12		0.11µg	5%
Phosphorus		32mg	5%
Fiber	0.9g	0g	4%
Protein	3.1g	1.07g	4%
Calcium		34mg	3%
Vitamin B5		0.134mg	3%
Potassium		51mg	2%
Vitamin K		2.8µg	2%
Folate		2µg	1%
Vitamin B6		0.009mg	1%
Selenium		0.8µg	1%
Vitamin B1		0.008mg	1%
Zinc		0.12mg	1%
Magnesium		4mg	1%
Vitamin C		0.2mg	0%
Net carbs	6.6g	64.72g	N/A
Iron		0.03mg	0%
Sugar		63.47g	N/A
Copper		0.003mg	0%
Manganese		0.002mg	0%
Vitamin B3		0.029mg	0%
Trans fat		0.674g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-6 - Linoleic acid		0.445g	N/A