Chowder vs. Tomatillo — In-Depth Nutrition Comparison
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How are chowder and tomatillos different?
- Chowder has more vitamin A, monounsaturated fat, and polyunsaturated fat than tomatillos.
- Daily need coverage for vitamin A for chowder is 21% higher.
- Chowder contains 299 times more sodium than tomatillos. While chowder contains 299mg of sodium, tomatillos contain only 1mg.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Tomatillos, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 153mg | 6652% | |
| Sodium | 299mg | 1mg | 13% |
| Vitamin C | 11.7mg | 13% | |
| Vitamin B3 | 1.85mg | 12% | |
| Polyunsaturated fat | 1.9g | 0.417g | 10% |
| Copper | 0.079mg | 9% | |
| Potassium | 268mg | 8% | |
| Iron | 0.62mg | 8% | |
| Fats | 6.3g | 1.02g | 8% |
| Vitamin K | 10.1µg | 8% | |
| Saturated fat | 1.75g | 0.139g | 7% |
| Vitamin A | 58µg | 6µg | 6% |
| Phosphorus | 39mg | 6% | |
| Magnesium | 20mg | 5% | |
| Vitamin B6 | 0.056mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B1 | 0.044mg | 4% | |
| Protein | 3.1g | 0.96g | 4% |
| Fiber | 0.9g | 1.9g | 4% |
| Monounsaturated fat | 1.27g | 0.155g | 3% |
| Vitamin B5 | 0.15mg | 3% | |
| Calories | 99kcal | 32kcal | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B2 | 0.035mg | 3% | |
| Zinc | 0.22mg | 2% | |
| Folate | 7µg | 2% | |
| Selenium | 0.5µg | 1% | |
| Choline | 7.6mg | 1% | |
| Calcium | 7mg | 1% | |
| Carbs | 7.5g | 5.84g | 1% |
| Net carbs | 6.6g | 3.94g | N/A |
| Sugar | 3.93g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +222.9% |
| Contains more FatsFats | +517.6% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +81.8% |
| Contains more WaterWater | +11.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +719.4% |
| Contains more Poly. FatPolyunsaturated fat | +355.6% |
| Contains less Sat. FatSaturated fat | -92.1% |
