Chowder vs. Tomato sauce — In-Depth Nutrition Comparison
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Important differences between chowder and tomato sauce
- Tomato sauce has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 14% more.
- Chowder has 43 times more saturated fat than tomato sauce. Chowder has 1.75g of saturated fat, while tomato sauce has 0.041g.
The food varieties used in the comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Tomato sauce, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +163.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 11mg | 13% |
| Copper | 0.115mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.121g | 12% |
| Iron | 0.96mg | 12% | |
| Vitamin E | 1.44mg | 10% | |
| Fats | 6.3g | 0.3g | 9% |
| Potassium | 297mg | 9% | |
| Vitamin C | 7mg | 8% | |
| Vitamin B6 | 0.098mg | 8% | |
| Saturated fat | 1.75g | 0.041g | 8% |
| Vitamin B3 | 0.991mg | 6% | |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin B2 | 0.065mg | 5% | |
| Manganese | 0.113mg | 5% | |
| Protein | 3.1g | 1.2g | 4% |
| Vitamin A | 58µg | 22µg | 4% |
| Calories | 99kcal | 24kcal | 4% |
| Phosphorus | 27mg | 4% | |
| Magnesium | 15mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.044g | 3% |
| Vitamin K | 2.8µg | 2% | |
| Choline | 9.9mg | 2% | |
| Folate | 9µg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Fructose | 1.67g | 2% | |
| Fiber | 0.9g | 1.5g | 2% |
| Zinc | 0.22mg | 2% | |
| Carbs | 7.5g | 5.31g | 1% |
| Selenium | 0.6µg | 1% | |
| Calcium | 14mg | 1% | |
| Net carbs | 6.6g | 3.81g | N/A |
| Sugar | 3.56g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +158.3% |
| Contains more FatsFats | +2000% |
| Contains more CarbsCarbs | +41.2% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +91% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains more Mono. FatMonounsaturated fat | +2786.4% |
| Contains more Poly. FatPolyunsaturated fat | +1470.2% |
| Contains less Sat. FatSaturated fat | -97.7% |
