Chowder vs. Turkey gravy — In-Depth Nutrition Comparison
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Significant differences between chowder and turkey gravy
- The amount of fats, vitamin A, and polyunsaturated fat in chowder is higher than in turkey gravy.
- Turkey gravy covers your daily sodium needs 12% more than chowder.
- Turkey gravy contains less saturated fat.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Gravy, turkey, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -48.2% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 299mg | 577mg | 12% |
| Copper | 0.1mg | 11% | |
| Iron | 0.7mg | 9% | |
| Manganese | 0.2mg | 9% | |
| Polyunsaturated fat | 1.9g | 0.49g | 9% |
| Vitamin B3 | 1.3mg | 8% | |
| Zinc | 0.8mg | 7% | |
| Fats | 6.3g | 2.1g | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Vitamin B2 | 0.08mg | 6% | |
| Saturated fat | 1.75g | 0.62g | 5% |
| Phosphorus | 29mg | 4% | |
| Vitamin B12 | 0.1µg | 4% | |
| Cholesterol | 11mg | 2mg | 3% |
| Potassium | 109mg | 3% | |
| Calories | 99kcal | 51kcal | 2% |
| Fiber | 0.9g | 0.4g | 2% |
| Vitamin B1 | 0.02mg | 2% | |
| Protein | 3.1g | 2.6g | 1% |
| Carbs | 7.5g | 5.1g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.01mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 2.9mg | 1% | |
| Monounsaturated fat | 1.27g | 0.9g | 1% |
| Protein per 100 calories | 3.1g | 5.1g | N/A |
| Calories per 10 g protein | 319kcal | 196kcal | N/A |
| Weight per 100 calories | 101g | 196g | N/A |
| Unsaturated / Saturated Fat ratio | 1.8 | 2.2 | N/A |
| Net carbs | 6.6g | 4.7g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 4mg | 0% | |
| Sugar | 0.21g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B5 | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +47.1% |
~equal in
Water
~88.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated fat | +41.1% |
| Contains more Poly. FatPolyunsaturated fat | +287.8% |
| Contains less Sat. FatSaturated fat | -64.6% |
