Chowder vs. Vanilla extract — In-Depth Nutrition Comparison

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A recap on differences between chowder and vanilla extract

Vanilla extract has less vitamin A, monounsaturated fat, and polyunsaturated fat.
Chowder covers your daily vitamin A needs 23% more than vanilla extract.
Vanilla extract has less saturated fat.

Food varieties used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Vanilla extract.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Vanilla extract

Contains less SodiumSodium

-97%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chowder

Vanilla extract

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.9g	0.004g	13%
Sodium	299mg	9mg	13%
Fats	6.3g	0.06g	10%
Manganese		0.23mg	10%
Calories	99kcal	288kcal	9%
Saturated fat	1.75g	0.01g	8%
Copper		0.072mg	8%
Vitamin B2		0.095mg	7%
Protein	3.1g	0.06g	6%
Vitamin A	58µg	0µg	6%
Cholesterol	11mg	0mg	4%
Potassium		148mg	4%
Fiber	0.9g	0g	4%
Monounsaturated fat	1.27g	0.01g	3%
Vitamin B3		0.425mg	3%
Magnesium		12mg	3%
Vitamin B6		0.026mg	2%
Carbs	7.5g	12.65g	2%
Iron		0.12mg	2%
Vitamin B1		0.011mg	1%
Phosphorus		6mg	1%
Vitamin B5		0.035mg	1%
Calcium		11mg	1%
Zinc		0.11mg	1%
Net carbs	6.6g	12.65g	N/A
Sugar		12.65g	N/A