Chowder vs. Veal — In-Depth Nutrition Comparison
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How are chowder and veal different?
- Chowder is richer in vitamin A and polyunsaturated fat, while veal is higher in monounsaturated fat.
- Veal covers your daily need for cholesterol, 31% more than chowder.
- Veal is lower in sodium.
- Chowder has a higher glycemic index (27) than veal (0).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Veal, ground, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Vitamin B3 | 8.03mg | 50% | |
| Protein | 3.1g | 24.38g | 43% |
| Zinc | 3.87mg | 35% | |
| Phosphorus | 217mg | 31% | |
| Cholesterol | 11mg | 103mg | 31% |
| Vitamin B6 | 0.39mg | 30% | |
| Selenium | 13.7µg | 25% | |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B2 | 0.27mg | 21% | |
| Choline | 95mg | 17% | |
| Iron | 0.99mg | 12% | |
| Copper | 0.103mg | 11% | |
| Potassium | 337mg | 10% | |
| Polyunsaturated fat | 1.9g | 0.55g | 9% |
| Sodium | 299mg | 83mg | 9% |
| Saturated fat | 1.75g | 3.04g | 6% |
| Vitamin A | 58µg | 0µg | 6% |
| Magnesium | 24mg | 6% | |
| Vitamin B1 | 0.07mg | 6% | |
| Monounsaturated fat | 1.27g | 2.84g | 4% |
| Calories | 99kcal | 172kcal | 4% |
| Fiber | 0.9g | 0g | 4% |
| Folate | 11µg | 3% | |
| Carbs | 7.5g | 0g | 3% |
| Manganese | 0.035mg | 2% | |
| Calcium | 17mg | 2% | |
| Fats | 6.3g | 7.56g | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 6.6g | 0g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23% |
| Contains more ProteinProtein | +686.5% |
| Contains more FatsFats | +20% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42.4% |
| Contains more Poly. FatPolyunsaturated fat | +245.5% |
| Contains more Mono. FatMonounsaturated fat | +123.6% |
