Chowder vs. Wakame — In-Depth Nutrition Comparison
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The main differences between chowder and wakame
- Chowder is richer than wakame in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for sodium for wakame is 25% higher.
- Chowder contains 22 times more monounsaturated fat than wakame. Chowder contains 1.27g of monounsaturated fat, while wakame contains 0.058g.
- Wakame contains less saturated fat.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Folate | 196µg | 49% | |
| Copper | 0.284mg | 32% | |
| Iron | 2.18mg | 27% | |
| Sodium | 299mg | 872mg | 25% |
| Magnesium | 107mg | 25% | |
| Vitamin B2 | 0.23mg | 18% | |
| Calcium | 150mg | 15% | |
| Vitamin B5 | 0.697mg | 14% | |
| Polyunsaturated fat | 1.9g | 0.218g | 11% |
| Phosphorus | 80mg | 11% | |
| Vitamin B3 | 1.6mg | 10% | |
| Fats | 6.3g | 0.64g | 9% |
| Vitamin E | 1mg | 7% | |
| Saturated fat | 1.75g | 0.13g | 7% |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin K | 5.3µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin A | 58µg | 18µg | 4% |
| Choline | 13.9mg | 3% | |
| Monounsaturated fat | 1.27g | 0.058g | 3% |
| Calories | 99kcal | 45kcal | 3% |
| Zinc | 0.38mg | 3% | |
| Vitamin C | 3mg | 3% | |
| Fiber | 0.9g | 0.5g | 2% |
| Selenium | 0.7µg | 1% | |
| Potassium | 50mg | 1% | |
| Carbs | 7.5g | 9.14g | 1% |
| Protein | 3.1g | 3.03g | 0% |
| Net carbs | 6.6g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin B6 | 0.002mg | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +884.4% |
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +620% |
~equal in
Protein
~3.03g
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2089.7% |
| Contains more Poly. FatPolyunsaturated fat | +771.6% |
| Contains less Sat. FatSaturated fat | -92.6% |
