Chowder vs. Wakame — In-Depth Nutrition Comparison
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The main differences between chowder and wakame
- Chowder is richer than wakame in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Daily need coverage for sodium for wakame is 25% higher.
- Chowder contains 22 times more monounsaturated fat than wakame. Chowder contains 1.27g of monounsaturated fat, while wakame contains 0.058g.
- Wakame contains less saturated fat.
Food types used in this article are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +222.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +884.4% |
| Contains more CarbsCarbs | +21.9% |
| Contains more OtherOther | +620% |
~equal in
Protein
~3.03g
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2089.7% |
| Contains more Poly. FatPolyunsaturated fat | +771.6% |
| Contains less Sat. FatSaturated fat | -92.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Folate | 196µg | 49% | |
| Copper | 0.284mg | 32% | |
| Iron | 2.18mg | 27% | |
| Sodium | 299mg | 872mg | 25% |
| Magnesium | 107mg | 25% | |
| Vitamin B2 | 0.23mg | 18% | |
| Calcium | 150mg | 15% | |
| Vitamin B5 | 0.697mg | 14% | |
| Polyunsaturated fat | 1.9g | 0.218g | 11% |
| Phosphorus | 80mg | 11% | |
| Vitamin B3 | 1.6mg | 10% | |
| Fats | 6.3g | 0.64g | 9% |
| Vitamin E | 1mg | 7% | |
| Saturated fat | 1.75g | 0.13g | 7% |
| Vitamin B1 | 0.06mg | 5% | |
| Vitamin K | 5.3µg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin A | 58µg | 18µg | 4% |
| Choline | 13.9mg | 3% | |
| Monounsaturated fat | 1.27g | 0.058g | 3% |
| Calories | 99kcal | 45kcal | 3% |
| Zinc | 0.38mg | 3% | |
| Vitamin C | 3mg | 3% | |
| Fiber | 0.9g | 0.5g | 2% |
| Selenium | 0.7µg | 1% | |
| Potassium | 50mg | 1% | |
| Carbs | 7.5g | 9.14g | 1% |
| Protein | 3.1g | 3.03g | 0% |
| Net carbs | 6.6g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Vitamin B6 | 0.002mg | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
26%
Minerals Daily Need Coverage Score
4%
65%
Comparison summary
Which food is lower in Cholesterol?
Wakame is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 1.62g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Wakame is relatively richer in minerals
Which food is richer in vitamins?
Wakame is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 0.65g)
Which food contains less Sodium?
Chowder contains less Sodium (difference - 573mg)
Which food is cheaper?
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The foods are relatively equal in price ($)