Chowder vs. Walnut — In-Depth Nutrition Comparison
Compare
Significant differences between chowder and walnut
- Chowder has more vitamin A; however, walnut is richer in fiber, monounsaturated fat, and polyunsaturated fat.
- Walnut covers your daily fiber needs 23% more than chowder.
- Walnut has 150 times less sodium than chowder. Chowder has 299mg of sodium, while walnut has 2mg.
- Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Nuts, walnuts, english.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 47.174g | 302% |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Fats | 6.3g | 65.21g | 91% |
| Phosphorus | 346mg | 49% | |
| Vitamin B6 | 0.537mg | 41% | |
| Magnesium | 158mg | 38% | |
| Iron | 2.91mg | 36% | |
| Zinc | 3.09mg | 28% | |
| Vitamin B1 | 0.341mg | 28% | |
| Calories | 99kcal | 654kcal | 28% |
| Folate | 98µg | 25% | |
| Protein | 3.1g | 15.23g | 24% |
| Fiber | 0.9g | 6.7g | 23% |
| Saturated fat | 1.75g | 6.126g | 20% |
| Monounsaturated fat | 1.27g | 8.933g | 19% |
| Potassium | 441mg | 13% | |
| Sodium | 299mg | 2mg | 13% |
| Vitamin B2 | 0.15mg | 12% | |
| Vitamin B5 | 0.57mg | 11% | |
| Calcium | 98mg | 10% | |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Vitamin B3 | 1.125mg | 7% | |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 7.5g | 13.71g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 1.3mg | 1% | |
| Net carbs | 6.6g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1917.2% |
| Contains more ProteinProtein | +391.3% |
| Contains more FatsFats | +935.1% |
| Contains more CarbsCarbs | +82.8% |
| Contains more OtherOther | +78% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +603.4% |
| Contains more Poly. FatPolyunsaturated fat | +2382.8% |
