Chowder vs. Welsh onion — In-Depth Nutrition Comparison
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How are chowder and welsh onion different?
- Chowder is richer in monounsaturated fat and polyunsaturated fat, while welsh onion is higher in fiber.
- Chowder covers your daily need for sodium, 12% more than welsh onion.
- Chowder contains 26 times more saturated fat than welsh onion. Chowder contains 1.75g of saturated fat, while welsh onion contains 0.067g.
- Welsh onion has a higher glycemic index (39) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Onions, welsh, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +1475% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +2167.9% |
| Contains more Poly. FatPolyunsaturated fat | +1117.9% |
| Contains less Sat. FatSaturated fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 30% | |
| Iron | 1.22mg | 15% | |
| Polyunsaturated fat | 1.9g | 0.156g | 12% |
| Sodium | 299mg | 17mg | 12% |
| Fats | 6.3g | 0.4g | 9% |
| Saturated fat | 1.75g | 0.067g | 8% |
| Copper | 0.07mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Phosphorus | 49mg | 7% | |
| Vitamin A | 58µg | 6% | |
| Fiber | 0.9g | 2.4g | 6% |
| Vitamin B6 | 0.072mg | 6% | |
| Potassium | 212mg | 6% | |
| Manganese | 0.137mg | 6% | |
| Magnesium | 23mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Calories | 99kcal | 34kcal | 3% |
| Monounsaturated fat | 1.27g | 0.056g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Protein | 3.1g | 1.9g | 2% |
| Calcium | 18mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Choline | 5.3mg | 1% | |
| Carbs | 7.5g | 6.5g | 0% |
| Net carbs | 6.6g | 4.1g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
51%
Minerals Daily Need Coverage Score
4%
17%
Comparison summary
Which food is lower in Cholesterol?
Welsh onion is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Welsh onion contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Welsh onion is lower in Saturated fat (difference - 1.683g)
Which food is richer in minerals?
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 12)
Which food is cheaper?
Chowder is cheaper (difference - $0.2)