Chowder vs. Welsh onion — In-Depth Nutrition Comparison
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How are chowder and welsh onion different?
- Chowder is richer in polyunsaturated fat and monounsaturated fat, while welsh onion is higher in fiber.
- Chowder covers your daily need for sodium, 12% more than welsh onion.
- Chowder contains 26 times more saturated fat than welsh onion. Chowder contains 1.75g of saturated fat, while welsh onion contains 0.067g.
- Welsh onion has a higher glycemic index (39) than chowder (27).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Onions, welsh, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 27mg | 30% | |
| Iron | 1.22mg | 15% | |
| Polyunsaturated fat | 1.9g | 0.156g | 12% |
| Sodium | 299mg | 17mg | 12% |
| Fats | 6.3g | 0.4g | 9% |
| Saturated fat | 1.75g | 0.067g | 8% |
| Copper | 0.07mg | 8% | |
| Vitamin B2 | 0.09mg | 7% | |
| Phosphorus | 49mg | 7% | |
| Vitamin A | 58µg | 6% | |
| Fiber | 0.9g | 2.4g | 6% |
| Vitamin B6 | 0.072mg | 6% | |
| Potassium | 212mg | 6% | |
| Manganese | 0.137mg | 6% | |
| Magnesium | 23mg | 5% | |
| Zinc | 0.52mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Calories | 99kcal | 34kcal | 3% |
| Monounsaturated fat | 1.27g | 0.056g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Protein | 3.1g | 1.9g | 2% |
| Calcium | 18mg | 2% | |
| Selenium | 0.6µg | 1% | |
| Choline | 5.3mg | 1% | |
| Carbs | 7.5g | 6.5g | 0% |
| Net carbs | 6.6g | 4.1g | N/A |
| Sugar | 2.18g | N/A | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +63.2% |
| Contains more FatsFats | +1475% |
| Contains more CarbsCarbs | +15.4% |
| Contains more OtherOther | +42.9% |
| Contains more WaterWater | +10.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +2167.9% |
| Contains more Poly. FatPolyunsaturated fat | +1117.9% |
| Contains less Sat. FatSaturated fat | -96.2% |
