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Chowder vs. Welsh onion — In-Depth Nutrition Comparison

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How are chowder and welsh onion different?

  • Chowder is richer in monounsaturated fat and polyunsaturated fat, while welsh onion is higher in fiber.
  • Chowder covers your daily need for sodium, 12% more than welsh onion.
  • Chowder contains 26 times more saturated fat than welsh onion. Chowder contains 1.75g of saturated fat, while welsh onion contains 0.067g.
  • Welsh onion has a higher glycemic index (39) than chowder (27).

Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Onions, welsh, raw types were used in this article.

Infographic

Chowder vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains less SodiumSodium -94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +63.2%
Contains more FatsFats +1475%
Contains more CarbsCarbs +15.4%
Contains more OtherOther +42.9%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +2167.9%
Contains more Poly. FatPolyunsaturated fat +1117.9%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chowder Welsh onion
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chowder Welsh onion DV% diff.
Vitamin K 193.4µg 161%
Vitamin C 27mg 30%
Iron 1.22mg 15%
Polyunsaturated fat 1.9g 0.156g 12%
Sodium 299mg 17mg 12%
Fats 6.3g 0.4g 9%
Saturated fat 1.75g 0.067g 8%
Copper 0.07mg 8%
Vitamin B2 0.09mg 7%
Phosphorus 49mg 7%
Vitamin A 58µg 6%
Fiber 0.9g 2.4g 6%
Vitamin B6 0.072mg 6%
Potassium 212mg 6%
Manganese 0.137mg 6%
Magnesium 23mg 5%
Zinc 0.52mg 5%
Cholesterol 11mg 0mg 4%
Folate 16µg 4%
Vitamin B1 0.05mg 4%
Vitamin B5 0.169mg 3%
Vitamin B3 0.4mg 3%
Calories 99kcal 34kcal 3%
Monounsaturated fat 1.27g 0.056g 3%
Vitamin E 0.51mg 3%
Protein 3.1g 1.9g 2%
Calcium 18mg 2%
Selenium 0.6µg 1%
Choline 5.3mg 1%
Carbs 7.5g 6.5g 0%
Net carbs 6.6g 4.1g N/A
Sugar 2.18g N/A
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chowder Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Chowder
51%
Welsh onion
Minerals Daily Need Coverage Score
4%
Chowder
17%
Welsh onion

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 282mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 1.683g)
Which food is richer in minerals?
Welsh onion
Welsh onion is relatively richer in minerals
Which food is richer in vitamins?
Welsh onion
Welsh onion is relatively richer in vitamins
Which food is lower in Sugar?
Chowder
Chowder is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Chowder
Chowder is lower in glycemic index (difference - 12)
Which food is cheaper?
Chowder
Chowder is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.