Chowder vs. Flour — In-Depth Nutrition Comparison
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What are the main differences between chowder and flour?
- Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, yet flour is richer in fiber.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Chowder has 150 times more sodium than flour. Chowder has 299mg of sodium, while flour has 2mg.
- Chowder has a lower glycemic index than flour.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Wheat flour, white, all-purpose, enriched, bleached types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Iron | 4.64mg | 58% | |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.494mg | 38% | |
| Vitamin B3 | 5.904mg | 37% | |
| Manganese | 0.682mg | 30% | |
| Carbs | 7.5g | 76.31g | 23% |
| Copper | 0.144mg | 16% | |
| Phosphorus | 108mg | 15% | |
| Protein | 3.1g | 10.33g | 14% |
| Sodium | 299mg | 2mg | 13% |
| Calories | 99kcal | 364kcal | 13% |
| Polyunsaturated fat | 1.9g | 0.413g | 10% |
| Vitamin B5 | 0.438mg | 9% | |
| Fats | 6.3g | 0.98g | 8% |
| Saturated fat | 1.75g | 0.155g | 7% |
| Fiber | 0.9g | 2.7g | 7% |
| Zinc | 0.7mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Magnesium | 22mg | 5% | |
| Cholesterol | 11mg | 0mg | 4% |
| Monounsaturated fat | 1.27g | 0.087g | 3% |
| Potassium | 107mg | 3% | |
| Vitamin B6 | 0.044mg | 3% | |
| Choline | 10.4mg | 2% | |
| Calcium | 15mg | 2% | |
| Net carbs | 6.6g | 73.61g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +542.9% |
| Contains more WaterWater | +588.8% |
| Contains more OtherOther | +117.4% |
| Contains more ProteinProtein | +233.2% |
| Contains more CarbsCarbs | +917.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1359.8% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
| Contains less Sat. FatSaturated fat | -91.1% |
