Chowder vs. Whey — In-Depth Nutrition Comparison
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How are chowder and whey different?
- Chowder has more vitamin A, polyunsaturated fat, and monounsaturated fat than whey.
- Daily need coverage for vitamin A for chowder is 23% higher.
- Whey has less saturated fat.
- Chowder has a lower glycemic index (27) than whey (43).
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Whey, sweet, fluid are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -81.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 0.011g | 13% |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin B2 | 0.158mg | 12% | |
| Sodium | 299mg | 54mg | 11% |
| Fats | 6.3g | 0.36g | 9% |
| Vitamin B5 | 0.383mg | 8% | |
| Phosphorus | 46mg | 7% | |
| Saturated fat | 1.75g | 0.23g | 7% |
| Vitamin A | 58µg | 3µg | 6% |
| Protein | 3.1g | 0.85g | 5% |
| Calcium | 47mg | 5% | |
| Potassium | 161mg | 5% | |
| Fiber | 0.9g | 0g | 4% |
| Calories | 99kcal | 27kcal | 4% |
| Choline | 16mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Monounsaturated fat | 1.27g | 0.1g | 3% |
| Vitamin B1 | 0.036mg | 3% | |
| Cholesterol | 11mg | 2mg | 3% |
| Vitamin B6 | 0.031mg | 2% | |
| Magnesium | 8mg | 2% | |
| Carbs | 7.5g | 5.14g | 1% |
| Iron | 0.06mg | 1% | |
| Zinc | 0.13mg | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 6.6g | 5.14g | N/A |
| Sugar | 5.14g | N/A | |
| Copper | 0.004mg | 0% | |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.074mg | 0% | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +264.7% |
| Contains more FatsFats | +1650% |
| Contains more CarbsCarbs | +45.9% |
| Contains more OtherOther | +88.7% |
| Contains more WaterWater | +13.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1170% |
| Contains more Poly. FatPolyunsaturated fat | +17172.7% |
| Contains less Sat. FatSaturated fat | -86.9% |
