Chowder vs. Winter melon — In-Depth Nutrition Comparison
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How are chowder and winter melon different?
- Chowder is richer in vitamin A, monounsaturated fat, and polyunsaturated fat, while winter melon is higher in fiber.
- Chowder covers your daily need for vitamin A, 23% more than winter melon.
- Chowder contains 109 times more saturated fat than winter melon. Chowder contains 1.75g of saturated fat, while winter melon contains 0.016g.
Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Waxgourd, (chinese preserving melon), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 13mg | 14% | |
| Polyunsaturated fat | 1.9g | 0.087g | 12% |
| Fats | 6.3g | 0.2g | 9% |
| Sodium | 299mg | 111mg | 8% |
| Fiber | 0.9g | 2.9g | 8% |
| Saturated fat | 1.75g | 0.016g | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin A | 58µg | 0µg | 6% |
| Zinc | 0.61mg | 6% | |
| Protein | 3.1g | 0.4g | 5% |
| Iron | 0.4mg | 5% | |
| Calories | 99kcal | 13kcal | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Copper | 0.023mg | 3% | |
| Vitamin B1 | 0.04mg | 3% | |
| Monounsaturated fat | 1.27g | 0.037g | 3% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin B3 | 0.4mg | 3% | |
| Manganese | 0.058mg | 3% | |
| Phosphorus | 19mg | 3% | |
| Magnesium | 10mg | 2% | |
| Calcium | 19mg | 2% | |
| Carbs | 7.5g | 3g | 2% |
| Folate | 5µg | 1% | |
| Net carbs | 6.6g | 0.1g | N/A |
| Potassium | 6mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +675% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +150% |
| Contains more OtherOther | +233.3% |
| Contains more WaterWater | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +3332.4% |
| Contains more Poly. FatPolyunsaturated fat | +2083.9% |
| Contains less Sat. FatSaturated fat | -99.1% |
