Chowder vs. Wonton soup — In-Depth Nutrition Comparison
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What are the differences between chowder and wonton soup?
- Chowder is richer than wonton soup in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder's daily need coverage for vitamin A is 23% more.
- Chowder has 28 times more saturated fat than wonton soup. While chowder has 1.75g of saturated fat, wonton soup has only 0.062g.
We used Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Soup, wonton, Chinese restaurant types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -26.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.9g | 0.071g | 12% |
| Fats | 6.3g | 0.26g | 9% |
| Saturated fat | 1.75g | 0.062g | 8% |
| Vitamin A | 58µg | 1µg | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Sodium | 299mg | 406mg | 5% |
| Vitamin B12 | 0.09µg | 4% | |
| Vitamin B3 | 0.58mg | 4% | |
| Copper | 0.024mg | 3% | |
| Vitamin B5 | 0.14mg | 3% | |
| Phosphorus | 18mg | 3% | |
| Calories | 99kcal | 32kcal | 3% |
| Fiber | 0.9g | 0.2g | 3% |
| Iron | 0.21mg | 3% | |
| Folate | 13µg | 3% | |
| Choline | 19mg | 3% | |
| Monounsaturated fat | 1.27g | 0.077g | 3% |
| Protein | 3.1g | 2.08g | 2% |
| Starch | 4.75g | 2% | |
| Cholesterol | 11mg | 4mg | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B2 | 0.016mg | 1% | |
| Manganese | 0.034mg | 1% | |
| Zinc | 0.12mg | 1% | |
| Potassium | 32mg | 1% | |
| Calcium | 5mg | 1% | |
| Magnesium | 3mg | 1% | |
| Carbs | 7.5g | 5.25g | 1% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 6.6g | 5.05g | N/A |
| Sugar | 0.34g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Trans fat | 0.001g | N/A | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.081mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.07mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.039mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
Protein:
2.08 g
Fats:
0.26 g
Carbs:
5.25 g
Water:
91.18 g
Other:
1.23 g
| Contains more ProteinProtein | +49% |
| Contains more FatsFats | +2323.1% |
| Contains more CarbsCarbs | +42.9% |
| Contains more WaterWater | +11.1% |
| Contains more OtherOther | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.077 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +1549.4% |
| Contains more Poly. FatPolyunsaturated fat | +2576.1% |
| Contains less Sat. FatSaturated fat | -96.5% |
