Chowder vs. Yeast — In-Depth Nutrition Comparison
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Significant differences between chowder and yeast
- Chowder has more vitamin A and polyunsaturated fat; however, yeast is richer in fiber and monounsaturated fat.
- Yeast covers your daily fiber needs 104% more than chowder.
- Yeast contains less sodium.
Specific food types used in this comparison are Soup, chicken corn chowder, chunky, ready-to-serve, single brand and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -82.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 916% | |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 4mg | 308% | |
| Vitamin B5 | 13.5mg | 270% | |
| Vitamin B3 | 40.2mg | 251% | |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 0.9g | 26.9g | 104% |
| Phosphorus | 637mg | 91% | |
| Protein | 3.1g | 40.44g | 75% |
| Zinc | 7.94mg | 72% | |
| Copper | 0.436mg | 48% | |
| Potassium | 955mg | 28% | |
| Iron | 2.17mg | 27% | |
| Manganese | 0.312mg | 14% | |
| Selenium | 7.9µg | 14% | |
| Magnesium | 54mg | 13% | |
| Polyunsaturated fat | 1.9g | 0.017g | 13% |
| Calories | 99kcal | 325kcal | 11% |
| Sodium | 299mg | 51mg | 11% |
| Carbs | 7.5g | 41.22g | 11% |
| Monounsaturated fat | 1.27g | 4.309g | 8% |
| Choline | 32mg | 6% | |
| Vitamin A | 58µg | 0µg | 6% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin B12 | 0.07µg | 3% | |
| Saturated fat | 1.75g | 1.001g | 3% |
| Calcium | 30mg | 3% | |
| Fats | 6.3g | 7.61g | 2% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 6.6g | 14.32g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1516.1% |
| Contains more ProteinProtein | +1204.5% |
| Contains more FatsFats | +20.8% |
| Contains more CarbsCarbs | +449.6% |
| Contains more OtherOther | +465% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +11076.5% |
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Mono. FatMonounsaturated fat | +239.3% |
