Chrysanthemum vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between chrysanthemum and arugula?
- Chrysanthemum is richer in vitamin K, manganese, folate, iron, vitamin B6, vitamin B1, copper, potassium, and fiber, while arugula is higher in vitamin C.
- Chrysanthemum's daily need coverage for vitamin K is 201% higher.
- Arugula has 3 times less vitamin B1 than chrysanthemum. Chrysanthemum has 0.13mg of vitamin B1, while arugula has 0.044mg.
- Arugula has a higher glycemic index (32) than chrysanthemum (0).
We used Chrysanthemum, garland, raw and Arugula, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.7% |
| Contains more IronIron | +56.8% |
| Contains more CopperCopper | +80.3% |
| Contains more ZincZinc | +51.1% |
| Contains more ManganeseManganese | +193.8% |
| Contains more MagnesiumMagnesium | +46.9% |
| Contains more CalciumCalcium | +36.8% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +195.5% |
| Contains more Vitamin B2Vitamin B2 | +67.4% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B6Vitamin B6 | +141.1% |
| Contains more Vitamin KVitamin K | +222.3% |
| Contains more FolateFolate | +82.5% |
| Contains more Vitamin CVitamin C | +971.4% |
| Contains more Vitamin B5Vitamin B5 | +97.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 108.6µg | 201% |
| Manganese | 0.943mg | 0.321mg | 27% |
| Folate | 177µg | 97µg | 20% |
| Vitamin C | 1.4mg | 15mg | 15% |
| Iron | 2.29mg | 1.46mg | 10% |
| Vitamin B6 | 0.176mg | 0.073mg | 8% |
| Vitamin B1 | 0.13mg | 0.044mg | 7% |
| Copper | 0.137mg | 0.076mg | 7% |
| Fiber | 3g | 1.6g | 6% |
| Potassium | 567mg | 369mg | 6% |
| Calcium | 117mg | 160mg | 4% |
| Magnesium | 32mg | 47mg | 4% |
| Vitamin B5 | 0.221mg | 0.437mg | 4% |
| Vitamin B2 | 0.144mg | 0.086mg | 4% |
| Sodium | 118mg | 27mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Polyunsaturated fat | 0.319g | 2% | |
| Protein | 3.36g | 2.58g | 2% |
| Zinc | 0.71mg | 0.47mg | 2% |
| Selenium | 0.3µg | 1% | |
| Vitamin B3 | 0.531mg | 0.305mg | 1% |
| Calories | 24kcal | 25kcal | 0% |
| Fats | 0.56g | 0.66g | 0% |
| Carbs | 3.02g | 3.65g | 0% |
| Net carbs | 0.02g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Phosphorus | 54mg | 52mg | 0% |
| Vitamin A | 116µg | 119µg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more ProteinProtein | +30.2% |
| Contains more OtherOther | +18.6% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +20.9% |
~equal in
Water
~91.71g
