Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chrysanthemum
  5. Compare
  6. Chrysanthemum vs. Beetroot

Chrysanthemum vs. Beetroot — In-Depth Nutrition Comparison

Compare

What are the differences between Chrysanthemum and Beetroot?

  • Chrysanthemum is richer than Beetroot in Vitamin K, Manganese, Iron, Folate, Vitamin A RAE, Calcium, Vitamin B6, Vitamin B1, Vitamin B2, and Potassium.
  • Chrysanthemum's daily need coverage for Vitamin K is 292% more.
  • Chrysanthemum has 58 times more Vitamin A RAE than Beetroot. While Chrysanthemum has 116µg of Vitamin A RAE, Beetroot has only 2µg.

We used Chrysanthemum, garland, raw and Beets, raw types in this article.

Infographic

Chrysanthemum vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
2
Beetroot
Beetroot
Contains more Calcium +631.3%
Contains more Iron +186.3%
Contains more Magnesium +39.1%
Contains more Phosphorus +35%
Contains more Potassium +74.5%
Contains more Zinc +102.9%
Contains more Copper +82.7%
Contains more Manganese +186.6%
Contains less Sodium -33.9%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Beetroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 30% 17% 18% 29% 11% 10% 25% 43% 4%
Contains more Calcium +631.3%
Contains more Iron +186.3%
Contains more Magnesium +39.1%
Contains more Phosphorus +35%
Contains more Potassium +74.5%
Contains more Zinc +102.9%
Contains more Copper +82.7%
Contains more Manganese +186.6%
Contains less Sodium -33.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
2
Beetroot
Beetroot
Contains more Vitamin A +6930.3%
Contains more Vitamin B1 +319.4%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +59%
Contains more Vitamin B5 +42.6%
Contains more Vitamin B6 +162.7%
Contains more Folate +62.4%
Contains more Vitamin K +174900%
Contains more Vitamin C +250%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Beetroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 1% 0% 17% 8% 10% 7% 10% 16% 82% 0% 1%
Contains more Vitamin A +6930.3%
Contains more Vitamin B1 +319.4%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +59%
Contains more Vitamin B5 +42.6%
Contains more Vitamin B6 +162.7%
Contains more Folate +62.4%
Contains more Vitamin K +174900%
Contains more Vitamin C +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
4
:
1
Beetroot
Beetroot
Contains more Protein +108.7%
Contains more Fats +229.4%
Contains more Other +53.7%
Contains more Carbs +216.6%
Equal in Water - 87.58
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Beetroot
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more Protein +108.7%
Contains more Fats +229.4%
Contains more Other +53.7%
Contains more Carbs +216.6%
Equal in Water - 87.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Beetroot
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Beetroot Opinion
Net carbs 0.02g 6.76g Beetroot
Protein 3.36g 1.61g Chrysanthemum
Fats 0.56g 0.17g Chrysanthemum
Carbs 3.02g 9.56g Beetroot
Calories 24kcal 43kcal Beetroot
Sugar 6.76g Chrysanthemum
Fiber 3g 2.8g Chrysanthemum
Calcium 117mg 16mg Chrysanthemum
Iron 2.29mg 0.8mg Chrysanthemum
Magnesium 32mg 23mg Chrysanthemum
Phosphorus 54mg 40mg Chrysanthemum
Potassium 567mg 325mg Chrysanthemum
Sodium 118mg 78mg Beetroot
Zinc 0.71mg 0.35mg Chrysanthemum
Copper 0.137mg 0.075mg Chrysanthemum
Manganese 0.943mg 0.329mg Chrysanthemum
Selenium 0.7µg Beetroot
Vitamin A 2320IU 33IU Chrysanthemum
Vitamin A RAE 116µg 2µg Chrysanthemum
Vitamin E 0.04mg Beetroot
Vitamin C 1.4mg 4.9mg Beetroot
Vitamin B1 0.13mg 0.031mg Chrysanthemum
Vitamin B2 0.144mg 0.04mg Chrysanthemum
Vitamin B3 0.531mg 0.334mg Chrysanthemum
Vitamin B5 0.221mg 0.155mg Chrysanthemum
Vitamin B6 0.176mg 0.067mg Chrysanthemum
Folate 177µg 109µg Chrysanthemum
Vitamin K 350µg 0.2µg Chrysanthemum
Tryptophan 0.019mg Beetroot
Threonine 0.047mg Beetroot
Isoleucine 0.048mg Beetroot
Leucine 0.068mg Beetroot
Lysine 0.058mg Beetroot
Methionine 0.018mg Beetroot
Phenylalanine 0.046mg Beetroot
Valine 0.056mg Beetroot
Histidine 0.021mg Beetroot
Saturated Fat 0.027g Chrysanthemum
Monounsaturated Fat 0.032g Beetroot
Polyunsaturated fat 0.06g Beetroot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Beetroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Chrysanthemum
Chrysanthemum vs Roman chamomile
Roman chamomile
Chrysanthemum
Chrysanthemum vs Chicory
Chicory
Chrysanthemum
Chrysanthemum vs Safflower
Safflower
Beetroot
Beetroot vs Carrot
Carrot
Beetroot
Beetroot vs Onion
Onion
Beetroot
Beetroot vs Radish
Radish

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
12%
Beetroot
Minerals Daily Need Coverage Score
42%
Chrysanthemum
19%
Beetroot

Comparison summary

Which food is lower in Sugar?
Chrysanthemum
Chrysanthemum is lower in Sugar (difference - 6.76g)
Which food is lower in Saturated Fat?
Chrysanthemum
Chrysanthemum is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Chrysanthemum
Chrysanthemum is lower in glycemic index (difference - 64)
Which food is cheaper?
Chrysanthemum
Chrysanthemum is cheaper (difference - $0.5)
Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Sodium?
Beetroot
Beetroot contains less Sodium (difference - 40mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.