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  6. Chrysanthemum vs. Butterbur

Chrysanthemum vs. Butterbur — In-Depth Nutrition Comparison

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Summary of differences between Chrysanthemum and Butterbur

  • Chrysanthemum has more Folate, Manganese, Iron, Vitamin A RAE, Vitamin B2, Vitamin B1, Vitamin B6, and Phosphorus, however, Butterbur is higher in Vitamin C.
  • Chrysanthemum covers your daily need of Folate 42% more than Butterbur.
  • Chrysanthemum has 39 times more Vitamin A RAE than Butterbur. While Chrysanthemum has 116µg of Vitamin A RAE, Butterbur has only 3µg.

These are the specific foods used in this comparison Chrysanthemum, garland, raw and Butterbur, (fuki), raw.

Infographic

Chrysanthemum vs Butterbur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
7
:
3
Butterbur
Butterbur
Contains more Calcium +13.6%
Contains more Iron +2190%
Contains more Magnesium +128.6%
Contains more Phosphorus +350%
Contains more Zinc +343.8%
Contains more Copper +33%
Contains more Manganese +244.2%
Contains more Potassium +15.5%
Contains less Sodium -94.1%
Chrysanthemum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 86% 23% 24% 51% 16% 20% 46% 123% 0%
Butterbur
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 4% 10% 6% 58% 1% 5% 35% 36% 5%
Contains more Calcium +13.6%
Contains more Iron +2190%
Contains more Magnesium +128.6%
Contains more Phosphorus +350%
Contains more Zinc +343.8%
Contains more Copper +33%
Contains more Manganese +244.2%
Contains more Potassium +15.5%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chrysanthemum
Chrysanthemum
8
:
1
Butterbur
Butterbur
Contains more Vitamin A +4540%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +165.5%
Contains more Vitamin B5 +590.6%
Contains more Vitamin B6 +83.3%
Contains more Folate +1670%
Contains more Vitamin C +2150%
Chrysanthemum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 140% 0% 0% 5% 33% 34% 10% 14% 41% 133% 0% 875%
Butterbur
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 105% 5% 5% 4% 2% 23% 8% 0% 0%
Contains more Vitamin A +4540%
Contains more Vitamin B1 +550%
Contains more Vitamin B2 +620%
Contains more Vitamin B3 +165.5%
Contains more Vitamin B5 +590.6%
Contains more Vitamin B6 +83.3%
Contains more Folate +1670%
Contains more Vitamin C +2150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chrysanthemum
Chrysanthemum
3
:
2
Butterbur
Butterbur
Contains more Protein +761.5%
Contains more Fats +1300%
Contains more Other +13.7%
Contains more Carbs +19.5%
Equal in Water - 94.5
Chrysanthemum
3% 3% 91%
Protein: 3.36 g
Fats: 0.56 g
Carbs: 3.02 g
Water: 91.4 g
Other: 1.66 g
Butterbur
4% 95%
Protein: 0.39 g
Fats: 0.04 g
Carbs: 3.61 g
Water: 94.5 g
Other: 1.46 g
Contains more Protein +761.5%
Contains more Fats +1300%
Contains more Other +13.7%
Contains more Carbs +19.5%
Equal in Water - 94.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chrysanthemum Butterbur
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chrysanthemum Butterbur Opinion
Net carbs 0.02g 3.61g Butterbur
Protein 3.36g 0.39g Chrysanthemum
Fats 0.56g 0.04g Chrysanthemum
Carbs 3.02g 3.61g Butterbur
Calories 24kcal 14kcal Chrysanthemum
Fiber 3g Chrysanthemum
Calcium 117mg 103mg Chrysanthemum
Iron 2.29mg 0.1mg Chrysanthemum
Magnesium 32mg 14mg Chrysanthemum
Phosphorus 54mg 12mg Chrysanthemum
Potassium 567mg 655mg Butterbur
Sodium 118mg 7mg Butterbur
Zinc 0.71mg 0.16mg Chrysanthemum
Copper 0.137mg 0.103mg Chrysanthemum
Manganese 0.943mg 0.274mg Chrysanthemum
Selenium 0.9µg Butterbur
Vitamin A 2320IU 50IU Chrysanthemum
Vitamin A RAE 116µg 3µg Chrysanthemum
Vitamin C 1.4mg 31.5mg Butterbur
Vitamin B1 0.13mg 0.02mg Chrysanthemum
Vitamin B2 0.144mg 0.02mg Chrysanthemum
Vitamin B3 0.531mg 0.2mg Chrysanthemum
Vitamin B5 0.221mg 0.032mg Chrysanthemum
Vitamin B6 0.176mg 0.096mg Chrysanthemum
Folate 177µg 10µg Chrysanthemum
Vitamin K 350µg Chrysanthemum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chrysanthemum Butterbur
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
107%
Chrysanthemum
13%
Butterbur
Minerals Daily Need Coverage Score
42%
Chrysanthemum
19%
Butterbur

Comparison summary

Which food is richer in minerals?
Chrysanthemum
Chrysanthemum is relatively richer in minerals
Which food is richer in vitamins?
Chrysanthemum
Chrysanthemum is relatively richer in vitamins
Which food contains less Sodium?
Butterbur
Butterbur contains less Sodium (difference - 111mg)
Which food is lower in glycemic index?
Butterbur
Butterbur is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chrysanthemum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169995/nutrients
  2. Butterbur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.